Most quit-smoking guides start in the same place: decide to quit, throw out your cigarettes, grit your teeth, and trust your willpower. That's the trap, and the reason so many of us have failed, time after time.
This book flips the whole thing around. You don't declare that you're quitting. You're simply not smoking right now, this moment. Then the next one. The journey gets broken into pieces so small it never feels impossible: a minute, an hour, a day, a week. And one day you notice you haven't smoked in a long time.
The author smoked for more than thirty years and tried to quit countless times, with patches, gum and medication, always without lasting success. Then he tried something different. He has been smoke-free since 2021.
WHO THIS BOOK IS FOR:
• People who have smoked for years
• People who have tried and failed many times
• Anyone who's tired of being lectured to just quit
This book is not a medical guide and does not replace the advice of a healthcare professional.
Take the first step. All you have to do is not smoke right now.
"synopsis" may belong to another edition of this title.
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798176040623
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Paperback. Condition: new. Paperback. Most quit-smoking guides start in the same place: decide to quit, throw out your cigarettes, grit your teeth, and trust your willpower. That's the trap, and the reason so many of us have failed, time after time.This book flips the whole thing around. You don't declare that you're quitting. You're simply not smoking right now, this moment. Then the next one. The journey gets broken into pieces so small it never feels impossible: a minute, an hour, a day, a week. And one day you notice you haven't smoked in a long time.The author smoked for more than thirty years and tried to quit countless times, with patches, gum and medication, always without lasting success. Then he tried something different. He has been smoke-free since 2021.WHO THIS BOOK IS FOR: - People who have smoked for years- People who have tried and failed many times- Anyone who's tired of being lectured to just quitThis book is not a medical guide and does not replace the advice of a healthcare professional.Take the first step. All you have to do is not smoke right now. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798176040623
Seller: California Books, Miami, FL, U.S.A.
Condition: New. Print on Demand. Seller Inventory # I-9798176040623
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798176040623
Quantity: Over 20 available
Seller: CitiRetail, Stevenage, United Kingdom
Paperback. Condition: new. Paperback. Most quit-smoking guides start in the same place: decide to quit, throw out your cigarettes, grit your teeth, and trust your willpower. That's the trap, and the reason so many of us have failed, time after time.This book flips the whole thing around. You don't declare that you're quitting. You're simply not smoking right now, this moment. Then the next one. The journey gets broken into pieces so small it never feels impossible: a minute, an hour, a day, a week. And one day you notice you haven't smoked in a long time.The author smoked for more than thirty years and tried to quit countless times, with patches, gum and medication, always without lasting success. Then he tried something different. He has been smoke-free since 2021.WHO THIS BOOK IS FOR: - People who have smoked for years- People who have tried and failed many times- Anyone who's tired of being lectured to just quitThis book is not a medical guide and does not replace the advice of a healthcare professional.Take the first step. All you have to do is not smoke right now. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798176040623
Quantity: 1 available
Seller: AHA-BUCH GmbH, Einbeck, Germany
Taschenbuch. Condition: Neu. Neuware - Most quit-smoking guides start in the same place: decide to quit, throw out your cigarettes, grit your teeth, and trust your willpower. That's the trap, and the reason so many of us have failed, time after time.This book flips the whole thing around. You don't declare that you're quitting. You're simply not smoking right now, this moment. Then the next one. The journey gets broken into pieces so small it never feels impossible: a minute, an hour, a day, a week. And one day you notice you haven't smoked in a long time.The author smoked for more than thirty years and tried to quit countless times, with patches, gum and medication, always without lasting success. Then he tried something different. He has been smoke-free since 2021.WHO THIS BOOK IS FOR: - People who have smoked for years- People who have tried and failed many times- Anyone who's tired of being lectured to just quitThis book is not a medical guide and does not replace the advice of a healthcare professional.Take the first step. All you have to do is not smoke right now. Seller Inventory # 9798176040623
Quantity: 2 available