Items related to The Executive Sleep Fix: Science-Backed Habits for...
The Executive Sleep Fix: Science-Backed Habits for Busy Professionals to Quiet a Racing Mind, Beat Jet Lag, and Wake Up Sharp (Daniel Clenzi Sleep Guides) - Softcover
Book 4 of 4: Daniel Clenzi Sleep Guides
Synopsis
You don't have time for eight hours of sleep advice. You have time for this.
You answer emails at 11 p.m., take calls across three time zones, fly out on red-eyes and walk into meetings running on coffee. You know sleep matters. But most sleep advice is written for people with a very different life from yours.
The Executive Sleep Fix is a short, calm, science-backed guide built for professionals and leaders whose schedules won't change anytime soon. Drawing on more than 40 published studies, it shows you the smallest set of changes that deliver the biggest return, so you think more clearly, lead with more patience and protect your long-term health.
Inside, you'll learn how to:
- Quiet a racing mind at bedtime with the five-minute to-do list technique shown in sleep-lab research to help people fall asleep faster
- End the always-on evening without looking less committed, by setting a work cut-off and a realistic buffer before bed
- Handle caffeine, alcohol and client dinners so you can keep your professional life and still sleep well
- Beat jet lag with a simple light-timing strategy for eastward and westward trips, plus a plan for short trips vs. long stays
- Sleep better in hotels with a travel kit that fits in a laptop bag
- Get through short nights with strategic naps, well-timed caffeine and smart recovery
- Lead a rested team by building a culture that rewards results, not late nights
Every chapter ends with a "Do This Tonight" box of two or three specific actions, and the book closes with a 14-Day Executive Sleep Reset and a one-page quick-reference card.
You'll also learn why "I function fine on six hours" is one of the most common and least reliable beliefs in professional life, and what the research shows it's really costing you.
If you're ready to stop treating sleep as the first thing you cut and start treating it as the foundation your performance runs on, scroll up and get your copy today.
"synopsis" may belong to another edition of this title.
Search results for The Executive Sleep Fix: Science-Backed Habits for...
Stock Image
The Executive Sleep Fix (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. You don't have time for eight hours of sleep advice. You have time for this. You answer emails at 11 p.m., take calls across three time zones, fly out on red-eyes and walk into meetings running on coffee. You know sleep matters. But most sleep advice is written for people with a very different life from yours. The Executive Sleep Fix is a short, calm, science-backed guide built for professionals and leaders whose schedules won't change anytime soon. Drawing on more than 40 published studies, it shows you the smallest set of changes that deliver the biggest return, so you think more clearly, lead with more patience and protect your long-term health. Inside, you'll learn how to: Quiet a racing mind at bedtime with the five-minute to-do list technique shown in sleep-lab research to help people fall asleep fasterEnd the always-on evening without looking less committed, by setting a work cut-off and a realistic buffer before bedHandle caffeine, alcohol and client dinners so you can keep your professional life and still sleep wellBeat jet lag with a simple light-timing strategy for eastward and westward trips, plus a plan for short trips vs. long staysSleep better in hotels with a travel kit that fits in a laptop bagGet through short nights with strategic naps, well-timed caffeine and smart recoveryLead a rested team by building a culture that rewards results, not late nights Every chapter ends with a "Do This Tonight" box of two or three specific actions, and the book closes with a 14-Day Executive Sleep Reset and a one-page quick-reference card. You'll also learn why "I function fine on six hours" is one of the most common and least reliable beliefs in professional life, and what the research shows it's really costing you. If you're ready to stop treating sleep as the first thing you cut and start treating it as the foundation your performance runs on, scroll up and get your copy today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798176656534
Stock Image
The Executive Sleep Fix
Print on DemandSeller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798176656534
Stock Image
The Executive Sleep Fix: Science-Backed Habits for Busy Professionals to Quiet a Racing Mind, Beat Jet Lag, and Wake Up Sharp (Daniel Clenzi Sleep Guides)
Print on DemandSeller: California Books, Miami, FL, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Print on Demand. Seller Inventory # I-9798176656534
Stock Image
The Executive Sleep Fix
Print on DemandSeller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798176656534
Buy New
US$ 15.68
US$ 4.41 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
The Executive Sleep Fix : Science-Backed Habits for Busy Professionals to Quiet a Racing Mind, Beat Jet Lag, and Wake Up Sharp
Seller: AHA-BUCH GmbH, Einbeck, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Neu. Neuware. Seller Inventory # 9798176656534
Buy New
US$ 29.20
US$ 39.05 shipping
Ships from Germany to U.S.A.
Ships from Germany to U.S.A.
Quantity: 2 available
Stock Image
The Executive Sleep Fix (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. You don't have time for eight hours of sleep advice. You have time for this. You answer emails at 11 p.m., take calls across three time zones, fly out on red-eyes and walk into meetings running on coffee. You know sleep matters. But most sleep advice is written for people with a very different life from yours. The Executive Sleep Fix is a short, calm, science-backed guide built for professionals and leaders whose schedules won't change anytime soon. Drawing on more than 40 published studies, it shows you the smallest set of changes that deliver the biggest return, so you think more clearly, lead with more patience and protect your long-term health. Inside, you'll learn how to: Quiet a racing mind at bedtime with the five-minute to-do list technique shown in sleep-lab research to help people fall asleep fasterEnd the always-on evening without looking less committed, by setting a work cut-off and a realistic buffer before bedHandle caffeine, alcohol and client dinners so you can keep your professional life and still sleep wellBeat jet lag with a simple light-timing strategy for eastward and westward trips, plus a plan for short trips vs. long staysSleep better in hotels with a travel kit that fits in a laptop bagGet through short nights with strategic naps, well-timed caffeine and smart recoveryLead a rested team by building a culture that rewards results, not late nights Every chapter ends with a "Do This Tonight" box of two or three specific actions, and the book closes with a 14-Day Executive Sleep Reset and a one-page quick-reference card. You'll also learn why "I function fine on six hours" is one of the most common and least reliable beliefs in professional life, and what the research shows it's really costing you. If you're ready to stop treating sleep as the first thing you cut and start treating it as the foundation your performance runs on, scroll up and get your copy today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798176656534
Buy New
US$ 19.98
US$ 49.54 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available