A Clearer Way Through Menopause: A Practical Roadmap To Nutrition, Strength, Sleep, And Hormone Health From Premenopause And Beyond - Softcover

Henry, Mrs Amy Beth

Softcover

ISBN 13: 9798178599945

Publisher: Independently published, 2026

Synopsis

Menopause is a transition, not an ending.Hot flashes, night sweats, brain fog, poor sleep, and weight changes can make midlife feel confusing. If you've been waking up drenched at 3 a.m., hunting for words mid-sentence, or wondering why the habits that worked for decades suddenly don't, you're not alone, and you're not out of options.

A Clearer Way Through Menopause is your calm, evidence-informed guide through perimenopause, menopause, and the decades beyond. Written in plain language and grounded in current medical guidance, this practical roadmap turns the science into steps you can actually use, so you can stop guessing and start feeling like yourself again.
Inside, you'll learn how to
Understand what's happening , hormones, symptoms, and timelines explained clearly

Eat, move, and sleep for this stage of life with sustainable strategies

Weigh hormone therapy (HRT/MHT), non-hormonal prescriptions, and supplements honestly, without hype or fear
Have confident, productive conversations with your doctor

Build a personalized action plan that fits your life
Perfect for women in their 40s, 50s, and beyond, whether you're just noticing the first changes or deep in the transition.
You don't need to just get through this. With the right map, you can thrive through

Edition details

• Publisher: Independently published
• Publication date: 2026
• Language: English
• ISBN 13: 9798178599945
• Binding: Paperback
• Number of pages: 211