Items related to I'm Fine: A Gentle Guide to Understanding the Emotions...
Synopsis
About This Book
"How are you?"
"I'm fine."
It's probably the most common conversation in the world.
But what if you're not?
What if the overthinking, emotional exhaustion, irritability, stress, anxiety, or constant feeling of heaviness you've been carrying is trying to tell you something?
In this gentle and practical guide, Dr. Snehil combines insights from emotional awareness, creative expression, and real-life experiences to help you understand what emotions really are, why we suppress them, and how they quietly influence our thoughts, body, and daily life.
Inside, you'll discover:
- Why "I'm fine" often becomes an emotional habit
- The hidden cost of suppressing emotions
- How emotions communicate through the body
- The SAFE Method for emotional processing
- A simple 10-minute Emotional Hygiene practice
- Real stories of transformation through art and awareness
You don't need artistic skills.
You don't need to be "good at emotions."
You simply need a blank page, a pencil, and the willingness to listen.
Because healing doesn't always begin with answers.
Sometimes it begins with awareness.
"synopsis" may belong to another edition of this title.
Search results for I'm Fine: A Gentle Guide to Understanding the Emotions...
Stock Image
I'm Fine (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. About This Book"How are you?""I'm fine."It's probably the most common conversation in the world.But what if you're not?What if the overthinking, emotional exhaustion, irritability, stress, anxiety, or constant feeling of heaviness you've been carrying is trying to tell you something?In this gentle and practical guide, Dr. Snehil combines insights from emotional awareness, creative expression, and real-life experiences to help you understand what emotions really are, why we suppress them, and how they quietly influence our thoughts, body, and daily life.Inside, you'll discover: - Why "I'm fine" often becomes an emotional habit- The hidden cost of suppressing emotions- How emotions communicate through the body- The SAFE Method for emotional processing- A simple 10-minute Emotional Hygiene practice- Real stories of transformation through art and awarenessYou don't need artistic skills.You don't need to be "good at emotions."You simply need a blank page, a pencil, and the willingness to listen.Because healing doesn't always begin with answers.Sometimes it begins with awareness. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798178873823
Stock Image
I'm Fine
Print on DemandSeller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798178873823
Stock Image
I'm Fine: A Gentle Guide to Understanding the Emotions You've Been Carrying
Print on DemandSeller: California Books, Miami, FL, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Print on Demand. Seller Inventory # I-9798178873823
Stock Image
I'm Fine
Print on DemandSeller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798178873823
Buy New
US$ 15.10
US$ 4.39 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
I'm Fine : A Gentle Guide to Understanding the Emotions You've Been Carrying
Seller: AHA-BUCH GmbH, Einbeck, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Neu. Neuware. Seller Inventory # 9798178873823
Buy New
US$ 28.42
US$ 38.99 shipping
Ships from Germany to U.S.A.
Ships from Germany to U.S.A.
Quantity: 2 available
Stock Image
I'm Fine (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. About This Book"How are you?""I'm fine."It's probably the most common conversation in the world.But what if you're not?What if the overthinking, emotional exhaustion, irritability, stress, anxiety, or constant feeling of heaviness you've been carrying is trying to tell you something?In this gentle and practical guide, Dr. Snehil combines insights from emotional awareness, creative expression, and real-life experiences to help you understand what emotions really are, why we suppress them, and how they quietly influence our thoughts, body, and daily life.Inside, you'll discover: - Why "I'm fine" often becomes an emotional habit- The hidden cost of suppressing emotions- How emotions communicate through the body- The SAFE Method for emotional processing- A simple 10-minute Emotional Hygiene practice- Real stories of transformation through art and awarenessYou don't need artistic skills.You don't need to be "good at emotions."You simply need a blank page, a pencil, and the willingness to listen.Because healing doesn't always begin with answers.Sometimes it begins with awareness. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798178873823
Buy New
US$ 19.24
US$ 49.40 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available