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Strong at Home: A Teen Girl’s Guide to Fitness, Strength, Flexibility & Confidence Without a Gym - Softcover
Synopsis
Strong at Home is an approachable fitness guide created specifically for teenage girls who want to become stronger, more flexible, coordinated, and physically active without needing a gym. Featuring beginner-friendly bodyweight exercises, cardio, dance, stretching, balance training, workout schedules, recovery advice, and confidence-building guidance, this book emphasizes healthy movement rather than appearance or weight loss. It provides teens with practical tools for developing lifelong fitness habits in a safe and encouraging way.
***The author suggests looking up exercises on Google and YouTube if one needs further assistance.
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Strong at Home
Print on DemandSeller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798178953860
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Strong at Home (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Strong at Home is an approachable fitness guide created specifically for teenage girls who want to become stronger, more flexible, coordinated, and physically active without needing a gym. Featuring beginner-friendly bodyweight exercises, cardio, dance, stretching, balance training, workout schedules, recovery advice, and confidence-building guidance, this book emphasizes healthy movement rather than appearance or weight loss. It provides teens with practical tools for developing lifelong fitness habits in a safe and encouraging way. ***The author suggests looking up exercises on Google and YouTube if one needs further assistance. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798178953860
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Strong at Home: A Teen Girl's Guide to Fitness, Strength, Flexibility & Confidence Without a Gym
Print on DemandSeller: California Books, Miami, FL, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Print on Demand. Seller Inventory # I-9798178953860
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Strong at Home
Print on DemandSeller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798178953860
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Strong at Home : A Teen Girl's Guide to Fitness, Strength, Flexibility & Confidence Without a Gym
Seller: AHA-BUCH GmbH, Einbeck, Germany
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Taschenbuch. Condition: Neu. Neuware. Seller Inventory # 9798178953860
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Strong at Home (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Strong at Home is an approachable fitness guide created specifically for teenage girls who want to become stronger, more flexible, coordinated, and physically active without needing a gym. Featuring beginner-friendly bodyweight exercises, cardio, dance, stretching, balance training, workout schedules, recovery advice, and confidence-building guidance, this book emphasizes healthy movement rather than appearance or weight loss. It provides teens with practical tools for developing lifelong fitness habits in a safe and encouraging way. ***The author suggests looking up exercises on Google and YouTube if one needs further assistance. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798178953860
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