The Practical Guide To Myofascial Release: A Step-By-Step Program Using Release Techniques & Trigger Point Therapy To Support Healthy Fascia, Improved Mobility & Help Ease Tension - Softcover
Synopsis
The Simple Guide to Help Move Freely and Ease Tension, Reviewed By a Doctor of Physiotherapy (DPT)
If you spend your days feeling tight from desk work or wound up after the gym, you aren't alone. This practical guide offers a reliable way to help reclaim your body’s natural ease.
With musculoskeletal conditions affecting approximately 1.71 billion people worldwide according to the World Health Organization, finding a simple, home-based system for managing daily tension is more important than ever.
This book gives you a practical system to support your fascia and reclaim greater flexibility.
Inside You’ll Discover:
- How to help ease neck and shoulder tightness from long hours at a computer
- Video demonstrations for 4 key techniques to see them in action for yourself
- Clear visual guides with illustrations for every technique
- How to Use the 3-Phase System to find and calm your body’s hidden “hot spots”
- Apply the 70% Rule to ensure your self-care is safe & effective
- Learn simple routines that fit easily into a busy workday or evening
- Identify “No-Go Zones” to protect nerves and blood vessels while releasing
- Improve your recovery time after exercise and recreational sports
- Unlock stiffness in areas like hips & neck from prolonged sitting & static positions
- Move with confidence using gentle integration exercises for lasting release
And much more!
You might worry that self-care is complicated or that you’ll make things worse. This book removes the mystery by using gentle, conservative techniques that treat discomfort as helpful information rather than a threat. You don't need to be an elite athlete or have an anatomy degree to follow this clear, action-oriented program.
Would you like to start moving with self-trust and less fear? Secure your copy today and build your own protocol for supporting a looser, lighter, and more comfortable life.
"synopsis" may belong to another edition of this title.
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The Practical Guide To Myofascial Release (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. The Simple Guide to Help Move Freely and Ease Tension, Reviewed By a Doctor of Physiotherapy (DPT)If you spend your days feeling tight from desk work or wound up after the gym, you aren't alone. This practical guide offers a reliable way to help reclaim your body's natural ease.With musculoskeletal conditions affecting approximately 1.71 billion people worldwide according to the World Health Organization, finding a simple, home-based system for managing daily tension is more important than ever.This book gives you a practical system to support your fascia and reclaim greater flexibility.Inside You'll Discover: How to help ease neck and shoulder tightness from long hours at a computerVideo demonstrations for 4 key techniques to see them in action for yourselfClear visual guides with illustrations for every techniqueHow to Use the 3-Phase System to find and calm your body's hidden "hot spots"Apply the 70% Rule to ensure your self-care is safe & effectiveLearn simple routines that fit easily into a busy workday or eveningIdentify "No-Go Zones" to protect nerves and blood vessels while releasingImprove your recovery time after exercise and recreational sportsUnlock stiffness in areas like hips & neck from prolonged sitting & static positionsMove with confidence using gentle integration exercises for lasting releaseAnd much more!You might worry that self-care is complicated or that you'll make things worse. This book removes the mystery by using gentle, conservative techniques that treat discomfort as helpful information rather than a threat. You don't need to be an elite athlete or have an anatomy degree to follow this clear, action-oriented program.Would you like to start moving with self-trust and less fear? Secure your copy today and build your own protocol for supporting a looser, lighter, and more comfortable life. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798180097552
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The Practical Guide To Myofascial Release: A Step-By-Step Program Using Release Techniques & Trigger Point Therapy To Support Healthy Fascia, Improved Mobility & Help Ease Tension
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The Practical Guide To Myofascial Release
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The Practical Guide To Myofascial Release (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
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Paperback. Condition: new. Paperback. The Simple Guide to Help Move Freely and Ease Tension, Reviewed By a Doctor of Physiotherapy (DPT)If you spend your days feeling tight from desk work or wound up after the gym, you aren't alone. This practical guide offers a reliable way to help reclaim your body's natural ease.With musculoskeletal conditions affecting approximately 1.71 billion people worldwide according to the World Health Organization, finding a simple, home-based system for managing daily tension is more important than ever.This book gives you a practical system to support your fascia and reclaim greater flexibility.Inside You'll Discover: How to help ease neck and shoulder tightness from long hours at a computerVideo demonstrations for 4 key techniques to see them in action for yourselfClear visual guides with illustrations for every techniqueHow to Use the 3-Phase System to find and calm your body's hidden "hot spots"Apply the 70% Rule to ensure your self-care is safe & effectiveLearn simple routines that fit easily into a busy workday or eveningIdentify "No-Go Zones" to protect nerves and blood vessels while releasingImprove your recovery time after exercise and recreational sportsUnlock stiffness in areas like hips & neck from prolonged sitting & static positionsMove with confidence using gentle integration exercises for lasting releaseAnd much more!You might worry that self-care is complicated or that you'll make things worse. This book removes the mystery by using gentle, conservative techniques that treat discomfort as helpful information rather than a threat. You don't need to be an elite athlete or have an anatomy degree to follow this clear, action-oriented program.Would you like to start moving with self-trust and less fear? Secure your copy today and build your own protocol for supporting a looser, lighter, and more comfortable life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798180097552
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The Practical Guide To Myofascial Release : A Step-By-Step Program Using Release Techniques & Trigger Point Therapy To Support Healthy Fascia, Improved Mobility & Help Ease Tension
Seller: AHA-BUCH GmbH, Einbeck, Germany
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Taschenbuch. Condition: Neu. Neuware. Seller Inventory # 9798180097552
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