Items related to WHAT IS EXERCISE?: WHY DO HUMANS MOVE? (THE RUN AT...

WHAT IS EXERCISE?: WHY DO HUMANS MOVE? (THE RUN AT 150 PROJECT) - Softcover

Book 29 of 107: THE RUN AT 150 PROJECT

Yu, Wanggew

 
9798180822277: WHAT IS EXERCISE?: WHY DO HUMANS MOVE? (THE RUN AT 150 PROJECT)

Synopsis

What Is Exercise?

Exercise is not about competition or records.

It is about health, healing, happiness, and longevity.

This book explores why humans move, how modern life has disconnected us from natural movement, and how simple daily habits—walking, laughing, singing, breathing, and full-body movement—can transform our lives.
Move naturally.

Live healthier.
Run at 150.

"synopsis" may belong to another edition of this title.