Strong At Home: A Strength & Muscle-Building Workout Guide for Teen Boys - Softcover

Education, Clifford's

Softcover

ISBN 13: 9798191982441

Publisher: Independently published, 2026

Synopsis

Strong at Home is a beginner-to-intermediate fitness guide designed to help teen boys build strength, develop healthy exercise habits, and gain confidence through safe, practical workouts they can do at home. This guide introduces fundamental exercises such as squats, push-ups, lunges, glute bridges, planks, and core movements while teaching proper warm-ups, gradual progression, hydration, nutrition, sleep, and recovery. With easy-to-follow routines, workout logs, personal goal-setting activities, and a four-week challenge, Strong at Home encourages teens to focus on becoming stronger and healthier without comparing themselves to others. Its message is simple: train smart, move well, recover properly, and make steady progress.

*** This is an instructional guidebook, and if you need to look up how to do a workout, the author suggests typing the
workout into Google for quick image tutorials.

TABLE OF CONTENTS
PART ONE — GETTING STARTED

Welcome to Strong at Home

Safety First

What You'll Need

The Four Parts of Training

Your Weekly Workout Plan

PART TWO — LEARNING THE BASICS

Warm-Up Routine

Learning the Squat

Push-Ups

Lunges

Glute Bridges

Back and Pulling Exercises

Shoulder Strength

Core Strength

PART THREE — YOUR WORKOUT PROGRAM

Full-Body Workout A: Strength Foundation

Full-Body Workout B: Strength & Stability

Full-Body Workout C: Strength Challenge

How to Make Workouts Harder

PART FOUR — BUILDING HEALTHY HABITS

The Muscle-Building Mindset

Eating to Support Training

Hydration

Sleep and Recovery

PART FIVE — TRACK YOUR PROGRESS

Track Your Progress

Four-Week Challenge

Your Personal Fitness Plan

The Strong at Home Finish

Edition details

• Publisher: Independently published
• Publication date: 2026
• Language: English
• ISBN 13: 9798191982441
• Binding: Paperback
• Number of pages: 44