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Wide Awake at 3 A.M.: A Gentle, Drug-Free Plan to Quiet Your Mind, End Insomnia, and Finally Sleep Through the Night - Softcover
Synopsis
It is 3 a.m. and you are awake again.
Your mind will not shut up, the alarm keeps getting closer, and everyone else in the world seems to be asleep. This book was written for that exact hour.
You have already tried the usual advice. The warm baths, the screen rules, the chamomile. They failed because they never touched the actual machinery of insomnia. Wide Awake at 3 A.M. walks you through the approach sleep clinics reach for first, before any prescription: a step-by-step retraining of when and how your body sleeps. None of it is complicated. Most of it is small changes, made in the right order, kept up for a few weeks.
You will learn why trying harder to sleep backfires, and what to do at 3 a.m. instead. How to teach your brain that bed means sleep again, since right now it has learned the opposite. Which daytime habits quietly wreck the night, including a couple that look healthy. And how to put it all together into a plan you can start tonight, with nothing to buy and nothing to swallow.
Nobody here promises a perfect eight hours. The goal is to lose the dread, so the night stops being the enemy and sleep can come back on its own. It usually does.
"synopsis" may belong to another edition of this title.
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Wide Awake at 3 A.M.
Print on DemandSeller: PBShop.store US, Wood Dale, IL, U.S.A.
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PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798192889404
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Wide Awake at 3 A.M. (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. It is 3 a.m. and you are awake again.Your mind will not shut up, the alarm keeps getting closer, and everyone else in the world seems to be asleep. This book was written for that exact hour.You have already tried the usual advice. The warm baths, the screen rules, the chamomile. They failed because they never touched the actual machinery of insomnia. Wide Awake at 3 A.M. walks you through the approach sleep clinics reach for first, before any prescription: a step-by-step retraining of when and how your body sleeps. None of it is complicated. Most of it is small changes, made in the right order, kept up for a few weeks.You will learn why trying harder to sleep backfires, and what to do at 3 a.m. instead. How to teach your brain that bed means sleep again, since right now it has learned the opposite. Which daytime habits quietly wreck the night, including a couple that look healthy. And how to put it all together into a plan you can start tonight, with nothing to buy and nothing to swallow.Nobody here promises a perfect eight hours. The goal is to lose the dread, so the night stops being the enemy and sleep can come back on its own. It usually does. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798192889404
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Wide Awake at 3 A.M.: A Gentle, Drug-Free Plan to Quiet Your Mind, End Insomnia, and Finally Sleep Through the Night
Print on DemandSeller: California Books, Miami, FL, U.S.A.
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Condition: New. Print on Demand. Seller Inventory # I-9798192889404
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Wide Awake at 3 A.M.
Print on DemandSeller: PBShop.store UK, Fairford, GLOS, United Kingdom
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PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798192889404
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Wide Awake at 3 A.M. (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
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Paperback. Condition: new. Paperback. It is 3 a.m. and you are awake again.Your mind will not shut up, the alarm keeps getting closer, and everyone else in the world seems to be asleep. This book was written for that exact hour.You have already tried the usual advice. The warm baths, the screen rules, the chamomile. They failed because they never touched the actual machinery of insomnia. Wide Awake at 3 A.M. walks you through the approach sleep clinics reach for first, before any prescription: a step-by-step retraining of when and how your body sleeps. None of it is complicated. Most of it is small changes, made in the right order, kept up for a few weeks.You will learn why trying harder to sleep backfires, and what to do at 3 a.m. instead. How to teach your brain that bed means sleep again, since right now it has learned the opposite. Which daytime habits quietly wreck the night, including a couple that look healthy. And how to put it all together into a plan you can start tonight, with nothing to buy and nothing to swallow.Nobody here promises a perfect eight hours. The goal is to lose the dread, so the night stops being the enemy and sleep can come back on its own. It usually does. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798192889404
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Wide Awake at 3 A.M. : A Gentle, Drug-Free Plan to Quiet Your Mind, End Insomnia, and Finally Sleep Through the Night
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Amazon Digital Services LLC - Kdp Aug 2026, 2026
ISBN 13: 9798192889404
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Seller: AHA-BUCH GmbH, Einbeck, Germany
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Taschenbuch. Condition: Neu. Neuware - It is 3 a.m. and you are awake again.Your mind will not shut up, the alarm keeps getting closer, and everyone else in the world seems to be asleep. This book was written for that exact hour.You have already tried the usual advice. The warm baths, the screen rules, the chamomile. They failed because they never touched the actual machinery of insomnia. Wide Awake at 3 A.M. walks you through the approach sleep clinics reach for first, before any prescription: a step-by-step retraining of when and how your body sleeps. None of it is complicated. Most of it is small changes, made in the right order, kept up for a few weeks.You will learn why trying harder to sleep backfires, and what to do at 3 a.m. instead. How to teach your brain that bed means sleep again, since right now it has learned the opposite. Which daytime habits quietly wreck the night, including a couple that look healthy. And how to put it all together into a plan you can start tonight, with nothing to buy and nothing to swallow.Nobody here promises a perfect eight hours. The goal is to lose the dread, so the night stops being the enemy and sleep can come back on its own. It usually does. Seller Inventory # 9798192889404
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