Fix Your Metabolism in Your 40s: A Complete Guide for Women to Boost Energy, Balance Hormones, and Lose Weight After Menopause - Softcover

Glow, Hustle

Softcover

ISBN 13: 9798193424710

Publisher: Independently published, 2026

Synopsis

Are you in your 40s and struggling with stubborn weight gain, low energy, or hormonal changes that make it harder to stay fit and healthy? You’re not alone—and the root cause often lies in your metabolism.

In this practical and science-backed guide, Fix Your Metabolism in Your 40s, you’ll learn how to repair, reset, and boost your metabolism naturally—so you can look and feel your best at midlife and beyond.

Understand Your Metabolism – What it is, why it slows down with age, and how hormones like estrogen, progesterone, and thyroid affect your body after 40.

Spot the Warning Signs – Learn the diseases and health risks linked to poor metabolism, including obesity, diabetes, heart issues, and fatigue.

Reset with Nutrition – Discover foods that support fat burning, balance blood sugar, and keep hormones in check.

Build Healthy Daily Habits – Simple changes in sleep, stress management, and hydration that make a big difference.

Stay Active & Strong – Easy movement and exercise strategies designed for women in their 40s, 50s, and beyond.

Master Menopause & Beyond – How to manage metabolism after menopause, prevent weight gain, and protect long-term health.

Whether you want to lose weight, prevent age-related diseases, or simply feel more energetic, this book gives you the tools to take back control of your health.

Take charge of your metabolism today and unlock the healthiest, most vibrant version of yourself—because life after 40 is just the beginning.

For women over 40 who want lasting weight loss, balanced hormones, and a healthier future—this book is your complete roadmap.

Edition details

• Publisher: Independently published
• Publication date: 2026
• Language: English
• ISBN 13: 9798193424710
• Binding: Paperback
• Number of pages: 81