Synopsis
A comprehensive programme of relaxation, mindfulness and meditation skills that helps individuals gain mastery over anxiety, panic, fears, phobias, mental, emotional and physical tension, chronic stress and distress. Short relaxation and breathing techniques, followed by experiences of deep relaxation and different methods of producing the relaxation response, then a process to develop and master your own skill at eliciting the relaxation response at will, so that you can summon it in real-life situations as needed.
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The Mindful Relaxation Training Programme
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The Mindful Relaxation Training Programme
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The Mindful Relaxation Training Programme
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The Mindful Relaxation Training Programme
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The Mindful Relaxation Training Programme
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Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. KlappentextrnrnA comprehensive programme of relaxation, mindfulness and meditation skills that helps individuals gain mastery over anxiety, panic, fears, phobias, mental, emotional and physical tension, chronic stress and distress. Short relaxat. Seller Inventory # 599268343
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The Mindful Relaxation Training Programme
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Taschenbuch. Condition: Neu. The Mindful Relaxation Training Programme | Amanda Jackson-Russell | Taschenbuch | Kartoniert / Broschiert | Englisch | 2022 | Blurb | EAN 9798210103161 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Seller Inventory # 121365024
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