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Self-Guided Somatic Therapy Workbook: Step-by-Step Exercises to Regulate Your Nervous System - Softcover
Synopsis
Somatic exercises and therapy techniques to release stress, rewire the nervous system, and create lasting relief
Self-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension. With clear explanations and step-by-step exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD, helps you reconnect with your body, build emotional resilience, and process overwhelming experiences without reliving them.
Inside you'll find:
- Guided somatic exercises for everyday practice
- Trauma-informed tools that prioritize safety and boundaries
- Clear instruction from a licensed clinical psychologist
- A self-guided approach you can use from home
- Practical techniques that bridge clinical theory and real-life healing
Grounded in trauma-informed somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phases—from building awareness and stability to processing and integration—it provides a flexible path toward greater calm, connection, and embodied healing.
"synopsis" may belong to another edition of this title.
About the Author
Sasha Stok, PhD, SEP, is a licensed clinical psychologist and certified Somatic Experiencing practitioner whose direct clinical work, teaching, and writing focuses on the impact of trauma exposure and systems involvement. She obtained her doctorate degree from Nova Southeastern University in Davie, Florida, and currently provides trauma-focused services for justice-involved youth in New York City, as well as front-line staff, in affiliation with the Bellevue juvenile justice mental health services team. She also holds adjunct faculty positions for NYU and St. John’s University. Her work is fueled by the fundamental belief that all people hold the keys to their own empowerment and that resilience is fostered through safe connections with others.
"About this title" may belong to another edition of this title.
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Self-Guided Somatic Therapy Workbook: Step-by-Step Exercises to Regulate Your Nervous System
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Paperback. Condition: new. Paperback. Somatic exercises and therapy techniques to release stress, rewire the nervous system, and create lasting reliefSelf-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension. With clear explanations and step-by-step exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD, helps you reconnect with your body, build emotional resilience, and process overwhelming experiences without reliving them. Inside you'll find:Guided somatic exercises for everyday practice Trauma-informed tools that prioritize safety and boundaries Clear instruction from a licensed clinical psychologist A self-guided approach you can use from home Practical techniques that bridge clinical theory and real-life healing Grounded in trauma-informed somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phases-from building awareness and stability to processing and integration-it provides a flexible path toward greater calm, connection, and embodied healing. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798217331000
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Taschenbuch. Condition: Neu. Neuware - Somatic?exercises?and therapy techniques?to?release?stress,?rewire the nervous system, and create lasting?reliefSelf-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension.?With?clear?explanations and?step-by-step?exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD,?helps you?reconnect with?your?body, build?emotional?resilience, and process overwhelming experiences?without?reliving?them.?? Inside?you'll?find:- Guided somatic exercises for everyday practice?? - Trauma-informed?tools that prioritize safety and?boundaries??? - Clear?instruction from a licensed clinical psychologist??? - A self-guided?approach you can use from home?? - Practical techniques that bridge clinical?theory and?real-life healing?? Grounded in?trauma-informed?somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phasesfrom building awareness and stability to processing and integrationit?provides a flexible path toward greater calm, connection, and?embodied healing. Seller Inventory # 9798217331000
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