Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better - Softcover

Patrick, Kali J

Softcover

ISBN 13: 9798218129637

Publisher: Kali Patrick, 2023

Synopsis

If you're a stressed-out busy person who struggles with sleep, you might be tired of the numerous tips and tricks, pills and products, apps and gadgets, and restrictive plans that fail to help you improve your situation long-term.

Mastering Your Sleep Puzzle shares a flexible 12-week process designed to help you:

• uncover the many small contributors to your ongoing sleep challenges,
• get clarity around which changes you can make to have the biggest positive impact on your sleep and energy,
• meet often-overlooked, yet important prerequisites for achieving consistently refreshing sleep,
• set sleep and well-being goals that consider both your lifestyle and what you care most deeply about,
• future-proof your sleep while improving the overall quality of your relationships and your life.

In this ground-breaking self-coaching book, Kali Patrick skillfully marries sleep science, health and wellness coaching, and therapeutic applications of yoga/meditation to help you guide yourself back into naturally refreshing sleep.

Imagine a life where you get high-quality sleep more easily and consistently, have the energy to do the things that matter most, and be the person you most want to be. It's possible, and you deserve to solve this puzzle now!

About this title

About the Author

Prior to becoming a sleep and well-being coach, Kali Patrick spent more than two decades working in and managing teams within hi-tech organizations. Her certifications in health and wellness coaching, coupled with her training in yoga/meditation and Yoga Therapy, is complimented by her personal experiences with both insomnia and burnout. Kali now helps stressed-out, busy people learn to sleep better, so they can focus wherever they work, be present and engaged with family at home, and have energy left over to pursue personal passions. Kali especially has success with people who struggle with sleep due to stress and overactive minds. Kali has addressed audiences at Harvard University, presented at HubSpot's INBOUND conference, and delivered webinars for large organizations, including GSK (GlaxoSmithKline) and WEST (Women in the Enterprise of Science & Technology). She offers corporate webinars, event videos, and coaching sessions for employees of businesses around the world. As a writer, Kali has been featured in Entrepreneur, Thrive Global, the World Sleep Society's Healthier Sleep magazine, and she's been quoted in The Boston Globe as a sleep and wellness expert. You can learn more about Kali and her programs at KaliPatrick.com.

Edition details

• Publisher: Kali Patrick
• Publication date: 2023
• Language: English
• ISBN 13: 9798218129637
• Binding: Paperback
• Number of pages: 332
• Editor: Harrington Judi