TRIPHASIC TRAINING II: 14 High-Performance Methods to Unlock Elite Athletic Development - Softcover

Dietz, Cal; Nelson PhD, Mike T

  • 4.06 out of 5 stars
    16 ratings by Goodreads
 
9798218551001: TRIPHASIC TRAINING II: 14 High-Performance Methods to Unlock Elite Athletic Development
Softcover
ISBN 13: 9798218551001
Publisher: Xlathlete Triphasic institute, 2024

Synopsis

Triphasic Training II: The Evolution of Elite Performance Training
Discover the next generation of athletic development with Triphasic Training II. Building on the original Triphasic Training model, this edition offers a cutting-edge approach to enhance strength, power, and speed through 14 advanced methods. Designed for coaches and athletes aiming for peak performance, this book is the result of decades of innovative research and practical application.

What’s inside:

  • Deep dives into 14 advanced methods with actionable insights and physiological explanations.
  • Downloadable video content with detailed exercise demonstrations and many hours of expert guidance.
  • Simple application guidance for program templates for a wide range of sports and training objectives.
  • Key insights for coaches evaluation and adaptation to ensure sustained improvement.

For those who refuse to settle for average, Triphasic Training II delivers the tools and strategies to break through barriers and achieve extraordinary results.

"synopsis" may belong to another edition of this title.

Publisher
Xlathlete Triphasic institute
Publication date
2024
Language
English
ISBN 13 
9798218551001
Binding
Paperback
Number of pages
273
Rating
  • 4.06 out of 5 stars
    16 ratings by Goodreads