Pilates Body and Mind Transformation - Softcover

S Jr, Ary

 
9798223662662: Pilates Body and Mind Transformation
Softcover
ISBN 13: 9798223662662
Publisher: Ary S. Jr, 2023

Synopsis


Pilates Body and Mind Transformation is a book that introduces the reader to the Pilates method of exercise and its benefits for physical and mental well-being. The book covers the history, principles, philosophy, and practice of Pilates, as well as the different styles, approaches, and equipment that are available.

"synopsis" may belong to another edition of this title.

About the Author

Ary S. Jr. is an author dedicated to spiritual reflection and inner development, focusing on themes such as faith, purpose, resilience, and human maturation. His writing stems from a search to understand life's deepest experiences, especially those marked by silence, pain, and unexpected answers.

With a clear, sensitive, and practical approach, Ary S. Jr. proposes an accessible spirituality that engages with the real challenges of daily life. His texts invite the reader to see beyond difficulties, finding meaning in negativity and strengthening faith in God, even in moments of uncertainty.

His work aims to inspire inner transformation, promote emotional balance, and help people develop a more conscious, mature, and resilient faith.

"About this title" may belong to another edition of this title.

Publisher
Ary S. Jr
Publication date
2023
Language
English
ISBN 13 
9798223662662
Binding
Paperback
Number of pages
76