Items related to Quit Coffee the Easy Way: A Somatic Approach to Habit...
Synopsis
What if quitting coffee didn't require willpower at all?
Most books about breaking habits tell you to push harder, resist longer, and discipline yourself into change. This book takes a different approach.
Quit Coffee the Easy Way works with your nervous system instead of against it. No white-knuckling. No withdrawal battles. No counting days since your last cup.
Instead, you'll discover what coffee has actually been doing for you—and why your body formed this attachment in the first place. When you understand the real need underneath the habit, something shifts. The grip loosens on its own.
Inside you'll find:
- Why forcing change backfires—and what works instead
- Six nervous system patterns that drive coffee dependency (and specific practices for each)
- Breathing techniques that create natural energy without stimulation
- Self-hypnosis scripts for releasing cravings gently
- How to let the relationship with coffee evolve without conflict
This isn't a book about deprivation. It's a book about listening—to your body, to your patterns, to the quiet signals that tell you when something no longer fits.
You don't have to decide anything yet. You don't have to finish your last cup. You just have to read.
The rest happens naturally.
"synopsis" may belong to another edition of this title.
Search results for Quit Coffee the Easy Way: A Somatic Approach to Habit...
Stock Image
Quit Coffee the Easy Way (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. What if quitting coffee didn't require willpower at all?Most books about breaking habits tell you to push harder, resist longer, and discipline yourself into change. This book takes a different approach.Quit Coffee the Easy Way works with your nervous system instead of against it. No white-knuckling. No withdrawal battles. No counting days since your last cup.Instead, you'll discover what coffee has actually been doing for you-and why your body formed this attachment in the first place. When you understand the real need underneath the habit, something shifts. The grip loosens on its own.Inside you'll find: Why forcing change backfires-and what works insteadSix nervous system patterns that drive coffee dependency (and specific practices for each)Breathing techniques that create natural energy without stimulationSelf-hypnosis scripts for releasing cravings gentlyHow to let the relationship with coffee evolve without conflictThis isn't a book about deprivation. It's a book about listening-to your body, to your patterns, to the quiet signals that tell you when something no longer fits.You don't have to decide anything yet. You don't have to finish your last cup. You just have to read.The rest happens naturally. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798246884188
Stock Image
Quit Coffee the Easy Way: A Somatic Approach to Habit Change
Print on DemandSeller: California Books, Miami, FL, U.S.A.
Seller rating 4 out of 5 stars
Condition: New. Print on Demand. Seller Inventory # I-9798246884188
Stock Image
Quit Coffee the Easy Way
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798246884188
Buy New
US$ 16.55
US$ 4.36 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
Quit Coffee the Easy Way (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. What if quitting coffee didn't require willpower at all?Most books about breaking habits tell you to push harder, resist longer, and discipline yourself into change. This book takes a different approach.Quit Coffee the Easy Way works with your nervous system instead of against it. No white-knuckling. No withdrawal battles. No counting days since your last cup.Instead, you'll discover what coffee has actually been doing for you-and why your body formed this attachment in the first place. When you understand the real need underneath the habit, something shifts. The grip loosens on its own.Inside you'll find: Why forcing change backfires-and what works insteadSix nervous system patterns that drive coffee dependency (and specific practices for each)Breathing techniques that create natural energy without stimulationSelf-hypnosis scripts for releasing cravings gentlyHow to let the relationship with coffee evolve without conflictThis isn't a book about deprivation. It's a book about listening-to your body, to your patterns, to the quiet signals that tell you when something no longer fits.You don't have to decide anything yet. You don't have to finish your last cup. You just have to read.The rest happens naturally. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798246884188
Buy New
US$ 20.44
US$ 48.98 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
Quit Coffee the Easy Way
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798246884188