FITNESS DRILLS FOR MARTIAL ARTISTS: Power, Technique & Flow in Every Training Session - Softcover

Guettner, Andreas

Softcover

ISBN 13: 9798249391652

Publisher: Independently published, 2026

Synopsis

Fitness Drills for Martial Artists
The Practical Training Manual for Coaches, Instructors, and Dedicated Fighters

Training in martial arts requires more than technique. Strength, mobility, reaction speed, explosiveness, and endurance determine how effectively strikes, kicks, throws, and evasive movements truly perform.

This book delivers a complete system of 69 field-tested drills, specifically designed for coaches, instructors, and ambitious martial artists.

Whether in solo practice, partner training, small groups, or full teams—each drill is clearly explained, immediately applicable, and highly scalable. Ideal for Ju-Jitsu, Kickboxing, MMA, Karate, Taekwondo, Kali/FMA, Grappling, and self-defense systems.

What Makes This Book Unique

• Complete Training System

From mobility to strength and stability, from reaction drills to high-intensity conditioning—this book provides all essential building blocks for modern martial arts training.

• Perfect for Coaches & Instructors

Each drill is presented as a complete training page including:
• Purpose
• Starting position
• Execution
• Variations
• Training benefits

This structure allows you to build sessions immediately and efficiently.

• Includes Partner, Group & Team Drills

Many martial arts books focus only on technique.
This book emphasizes movement, athleticism, and fight capability—the elements that make training dynamic and effective.

• Ideal for Modern Martial Arts Schools

The drills are adaptable across age groups and performance levels—from youth classes to adult groups, from recreational athletes to competitors.

• Science-Based & Field-Tested

Developed from sports science principles, functional training concepts, and decades of martial arts experience.

Who Is This Book For?

Perfect for:

• Martial arts coaches & instructors
• Dojos & martial arts academies
• Dedicated martial artists
• Martial arts–focused fitness trainers
• Clubs and structured training programs
• Anyone who wants to design modern, safe, and effective training sessions

Inside the Book
PART I – Solo Drills

Mobility, stability, conditioning, strength, striking and kicking power, weapon drills (FMA/Kali)

PART II – Partner Drills

Reaction, timing, strength work, pad training, takedowns

PART III – Small Group Drills

Mini circuits, flow drills, reaction games

PART IV – Large Group Drills

Team circuits, challenges, chaos drills

PART V – Training Practice

Program design, periodization, recovery strategies

The book for anyone who wants to train stronger, faster, and smarter.

Perfect for class instruction, warm-ups, technical sessions, and complete athletic development programs.

Edition details

• Publisher: Independently published
• Publication date: 2026
• Language: English
• ISBN 13: 9798249391652
• Binding: Paperback
• Number of pages: 226