FITNESS DRILLS FOR MARTIAL ARTISTS: Power, Technique & Flow in Every Training Session - Softcover
Book 2 of 3: Fitness Drills for Martial Artists
Synopsis
Fitness Drills for Martial Artists
The Practical Training Manual for Coaches, Instructors, and Dedicated Fighters
Training in martial arts requires more than technique. Strength, mobility, reaction speed, explosiveness, and endurance determine how effectively strikes, kicks, throws, and evasive movements truly perform.
This book delivers a complete system of 69 field-tested drills, specifically designed for coaches, instructors, and ambitious martial artists.
Whether in solo practice, partner training, small groups, or full teams—each drill is clearly explained, immediately applicable, and highly scalable. Ideal for Ju-Jitsu, Kickboxing, MMA, Karate, Taekwondo, Kali/FMA, Grappling, and self-defense systems.
What Makes This Book Unique
- Complete Training System
From mobility to strength and stability, from reaction drills to high-intensity conditioning—this book provides all essential building blocks for modern martial arts training.
- Perfect for Coaches & Instructors
Each drill is presented as a complete training page including:
• Purpose
• Starting position
• Execution
• Variations
• Training benefits
This structure allows you to build sessions immediately and efficiently.
- Includes Partner, Group & Team Drills
Many martial arts books focus only on technique.
This book emphasizes movement, athleticism, and fight capability—the elements that make training dynamic and effective.
- Ideal for Modern Martial Arts Schools
The drills are adaptable across age groups and performance levels—from youth classes to adult groups, from recreational athletes to competitors.
- Science-Based & Field-Tested
Developed from sports science principles, functional training concepts, and decades of martial arts experience.
Who Is This Book For?
Perfect for:
• Martial arts coaches & instructors
• Dojos & martial arts academies
• Dedicated martial artists
• Martial arts–focused fitness trainers
• Clubs and structured training programs
• Anyone who wants to design modern, safe, and effective training sessions
Inside the Book
PART I – Solo Drills
Mobility, stability, conditioning, strength, striking and kicking power, weapon drills (FMA/Kali)
PART II – Partner DrillsReaction, timing, strength work, pad training, takedowns
PART III – Small Group DrillsMini circuits, flow drills, reaction games
PART IV – Large Group DrillsTeam circuits, challenges, chaos drills
PART V – Training PracticeProgram design, periodization, recovery strategies
The book for anyone who wants to train stronger, faster, and smarter.
Perfect for class instruction, warm-ups, technical sessions, and complete athletic development programs.
"synopsis" may belong to another edition of this title.
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Fitness Drills for Martial Artists (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. Fitness Drills for Martial ArtistsThe Practical Training Manual for Coaches, Instructors, and Dedicated FightersTraining in martial arts requires more than technique. Strength, mobility, reaction speed, explosiveness, and endurance determine how effectively strikes, kicks, throws, and evasive movements truly perform.This book delivers a complete system of 69 field-tested drills, specifically designed for coaches, instructors, and ambitious martial artists.Whether in solo practice, partner training, small groups, or full teams-each drill is clearly explained, immediately applicable, and highly scalable. Ideal for Ju-Jitsu, Kickboxing, MMA, Karate, Taekwondo, Kali/FMA, Grappling, and self-defense systems.What Makes This Book UniqueComplete Training SystemFrom mobility to strength and stability, from reaction drills to high-intensity conditioning-this book provides all essential building blocks for modern martial arts training.Perfect for Coaches & InstructorsEach drill is presented as a complete training page including: - Purpose- Starting position- Execution- Variations- Training benefitsThis structure allows you to build sessions immediately and efficiently.Includes Partner, Group & Team DrillsMany martial arts books focus only on technique.This book emphasizes movement, athleticism, and fight capability-the elements that make training dynamic and effective.Ideal for Modern Martial Arts SchoolsThe drills are adaptable across age groups and performance levels-from youth classes to adult groups, from recreational athletes to competitors.Science-Based & Field-TestedDeveloped from sports science principles, functional training concepts, and decades of martial arts experience.Who Is This Book For?Perfect for: - Martial arts coaches & instructors- Dojos & martial arts academies- Dedicated martial artists- Martial arts-focused fitness trainers- Clubs and structured training programs- Anyone who wants to design modern, safe, and effective training sessionsInside the BookPART I - Solo DrillsMobility, stability, conditioning, strength, striking and kicking power, weapon drills (FMA/Kali)PART II - Partner DrillsReaction, timing, strength work, pad training, takedownsPART III - Small Group DrillsMini circuits, flow drills, reaction gamesPART IV - Large Group DrillsTeam circuits, challenges, chaos drillsPART V - Training PracticeProgram design, periodization, recovery strategiesThe book for anyone who wants to train stronger, faster, and smarter.Perfect for class instruction, warm-ups, technical sessions, and complete athletic development programs. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798249391652
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FITNESS DRILLS FOR MARTIAL ARTISTS: Power, Technique & Flow in Every Training Session
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Fitness Drills for Martial Artists
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Fitness Drills for Martial Artists (Paperback)
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Paperback. Condition: new. Paperback. Fitness Drills for Martial ArtistsThe Practical Training Manual for Coaches, Instructors, and Dedicated FightersTraining in martial arts requires more than technique. Strength, mobility, reaction speed, explosiveness, and endurance determine how effectively strikes, kicks, throws, and evasive movements truly perform.This book delivers a complete system of 69 field-tested drills, specifically designed for coaches, instructors, and ambitious martial artists.Whether in solo practice, partner training, small groups, or full teams-each drill is clearly explained, immediately applicable, and highly scalable. Ideal for Ju-Jitsu, Kickboxing, MMA, Karate, Taekwondo, Kali/FMA, Grappling, and self-defense systems.What Makes This Book UniqueComplete Training SystemFrom mobility to strength and stability, from reaction drills to high-intensity conditioning-this book provides all essential building blocks for modern martial arts training.Perfect for Coaches & InstructorsEach drill is presented as a complete training page including: - Purpose- Starting position- Execution- Variations- Training benefitsThis structure allows you to build sessions immediately and efficiently. Includes Partner, Group & Team DrillsMany martial arts books focus only on technique.This book emphasizes movement, athleticism, and fight capability-the elements that make training dynamic and effective. Ideal for Modern Martial Arts SchoolsThe drills are adaptable across age groups and performance levels-from youth classes to adult groups, from recreational athletes to competitors. Science-Based & Field-TestedDeveloped from sports science principles, functional training concepts, and decades of martial arts experience. Who Is This Book For?Perfect for: - Martial arts coaches & instructors- Dojos & martial arts academies- Dedicated martial artists- Martial arts-focused fitness trainers- Clubs and structured training programs- Anyone who wants to design modern, safe, and effective training sessions Inside the BookPART I - Solo DrillsMobility, stability, conditioning, strength, striking and kicking power, weapon drills (FMA/Kali)PART II - Partner DrillsReaction, timing, strength work, pad training, takedownsPART III - Small Group DrillsMini circuits, flow drills, reaction gamesPART IV - Large Group DrillsTeam circuits, challenges, chaos drillsPART V - Training PracticeProgram design, periodization, recovery strategies The book for anyone who wants to train stronger, faster, and smarter.Perfect for class instruction, warm-ups, technical sessions, and complete athletic development programs. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798249391652
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