Items related to Change the Pattern, change your life: Emotional Neuroscience...
Change the Pattern, change your life: Emotional Neuroscience and Practical Psychology to Transform Thoughts, Habits and Reactions - Softcover
Synopsis
Change the Pattern, Change Your Life is a practical guide to understanding how thoughts, emotions and habits shape your daily experience — and how small shifts in awareness can transform the way you live.
Blending emotional neuroscience, behavioral psychology and guided exercises, this book helps you recognize automatic reactions, break the cycle of overthinking and build new patterns that feel more aligned with who you are today.
Inside you’ll discover:
how emotional triggers activate hidden patterns
simple tools to interrupt automatic reactions
micro-habits that support lasting change
mindful communication strategies for healthier relationships
clear illustrations that make complex concepts easy to apply
This is not a theoretical manual.
It is a grounded, accessible journey designed for real life — practical, reflective and deeply human.
If you are ready to move beyond old patterns and create a more conscious direction, this book will guide you step by step.
"synopsis" may belong to another edition of this title.
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Change the Pattern, change your life (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Change the Pattern, Change Your Life is a practical guide to understanding how thoughts, emotions and habits shape your daily experience - and how small shifts in awareness can transform the way you live.Blending emotional neuroscience, behavioral psychology and guided exercises, this book helps you recognize automatic reactions, break the cycle of overthinking and build new patterns that feel more aligned with who you are today.Inside you'll discover: how emotional triggers activate hidden patternssimple tools to interrupt automatic reactionsmicro-habits that support lasting changemindful communication strategies for healthier relationshipsclear illustrations that make complex concepts easy to applyThis is not a theoretical manual.It is a grounded, accessible journey designed for real life - practical, reflective and deeply human.If you are ready to move beyond old patterns and create a more conscious direction, this book will guide you step by step. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798249968700
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Change the Pattern, change your life: Emotional Neuroscience and Practical Psychology to Transform Thoughts, Habits and Reactions
Print on DemandSeller: California Books, Miami, FL, U.S.A.
Seller rating 4 out of 5 stars
Condition: New. Print on Demand. Seller Inventory # I-9798249968700
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Change the Pattern, change your life
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798249968700
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Change the Pattern, change your life
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798249968700
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Change the Pattern, change your life (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Change the Pattern, Change Your Life is a practical guide to understanding how thoughts, emotions and habits shape your daily experience - and how small shifts in awareness can transform the way you live.Blending emotional neuroscience, behavioral psychology and guided exercises, this book helps you recognize automatic reactions, break the cycle of overthinking and build new patterns that feel more aligned with who you are today.Inside you'll discover: how emotional triggers activate hidden patternssimple tools to interrupt automatic reactionsmicro-habits that support lasting changemindful communication strategies for healthier relationshipsclear illustrations that make complex concepts easy to applyThis is not a theoretical manual.It is a grounded, accessible journey designed for real life - practical, reflective and deeply human.If you are ready to move beyond old patterns and create a more conscious direction, this book will guide you step by step. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798249968700
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Ships from United Kingdom to U.S.A.
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