Items related to The Power of Subtle Shifts: Small Habits for Big Health...
The Power of Subtle Shifts: Small Habits for Big Health (living well) - Softcover
Book 18 of 23: living well
Synopsis
The Power of Subtle Shifts: Small Habits for Big Health
Discover how tiny, everyday choices can create powerful and lasting transformations in your health, energy, and wellbeing. This practical guide shows you that you don’t need radical diets, punishing workouts, or dramatic lifestyle overhauls—just subtle shifts in how you eat, move, sleep, and think.
Each chapter explores one essential area of wellness and ends with an Action Corner, combining self-check quizzes, easy food swaps, mindful prompts, and step-by-step tools you can apply immediately. From rethinking your morning routine to mastering mindful snacking, you’ll learn how to turn micro-habits into long-term success.
Backed by evidence and written in a simple, encouraging style, this book is perfect for:
Anyone who feels overwhelmed by “all-or-nothing” health advice
Busy professionals looking for sustainable lifestyle changes
Readers interested in habit building, longevity, and preventive health
By focusing on small, consistent improvements, you’ll create a ripple effect that boosts your physical health, mental clarity, and emotional balance.
Take control of your health—one subtle shift at a time.
"synopsis" may belong to another edition of this title.
Search results for The Power of Subtle Shifts: Small Habits for Big Health...
Stock Image
The Power of Subtle Shifts (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. The Power of Subtle Shifts: Small Habits for Big HealthDiscover how tiny, everyday choices can create powerful and lasting transformations in your health, energy, and wellbeing. This practical guide shows you that you don't need radical diets, punishing workouts, or dramatic lifestyle overhauls-just subtle shifts in how you eat, move, sleep, and think.Each chapter explores one essential area of wellness and ends with an Action Corner, combining self-check quizzes, easy food swaps, mindful prompts, and step-by-step tools you can apply immediately. From rethinking your morning routine to mastering mindful snacking, you'll learn how to turn micro-habits into long-term success.Backed by evidence and written in a simple, encouraging style, this book is perfect for: Anyone who feels overwhelmed by "all-or-nothing" health adviceBusy professionals looking for sustainable lifestyle changesReaders interested in habit building, longevity, and preventive healthBy focusing on small, consistent improvements, you'll create a ripple effect that boosts your physical health, mental clarity, and emotional balance.Take control of your health-one subtle shift at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798262230679
Stock Image
The Power of Subtle Shifts
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798262230679
Stock Image
The Power of Subtle Shifts: Small Habits for Big Health (living well)
Print on DemandSeller: California Books, Miami, FL, U.S.A.
Seller rating 4 out of 5 stars
Condition: New. Print on Demand. Seller Inventory # I-9798262230679
Stock Image
The Power of Subtle Shifts
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798262230679
Buy New
US$ 13.73
US$ 4.45 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
The Power of Subtle Shifts : Small Habits for Big Health
Published by
Amazon Digital Services LLC - Kdp Aug 2025, 2025
ISBN 13: 9798262230679
New
Taschenbuch
Seller: AHA-BUCH GmbH, Einbeck, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Neu. Neuware - The Power of Subtle Shifts: Small Habits for Big HealthDiscover how tiny, everyday choices can create powerful and lasting transformations in your health, energy, and wellbeing. This practical guide shows you that you don't need radical diets, punishing workouts, or dramatic lifestyle overhauls-just subtle shifts in how you eat, move, sleep, and think.Each chapter explores one essential area of wellness and ends with an Action Corner, combining self-check quizzes, easy food swaps, mindful prompts, and step-by-step tools you can apply immediately. From rethinking your morning routine to mastering mindful snacking, you'll learn how to turn micro-habits into long-term success.Backed by evidence and written in a simple, encouraging style, this book is perfect for: - Anyone who feels overwhelmed by 'all-or-nothing' health advice- Busy professionals looking for sustainable lifestyle changes- Readers interested in habit building, longevity, and preventive healthBy focusing on small, consistent improvements, you'll create a ripple effect that boosts your physical health, mental clarity, and emotional balance.Take control of your health-one subtle shift at a time. Seller Inventory # 9798262230679
Buy New
US$ 15.78
US$ 35.36 shipping
Ships from Germany to U.S.A.
Ships from Germany to U.S.A.
Quantity: 2 available
Stock Image
The Power of Subtle Shifts (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. The Power of Subtle Shifts: Small Habits for Big HealthDiscover how tiny, everyday choices can create powerful and lasting transformations in your health, energy, and wellbeing. This practical guide shows you that you don't need radical diets, punishing workouts, or dramatic lifestyle overhauls-just subtle shifts in how you eat, move, sleep, and think.Each chapter explores one essential area of wellness and ends with an Action Corner, combining self-check quizzes, easy food swaps, mindful prompts, and step-by-step tools you can apply immediately. From rethinking your morning routine to mastering mindful snacking, you'll learn how to turn micro-habits into long-term success.Backed by evidence and written in a simple, encouraging style, this book is perfect for: Anyone who feels overwhelmed by "all-or-nothing" health adviceBusy professionals looking for sustainable lifestyle changesReaders interested in habit building, longevity, and preventive healthBy focusing on small, consistent improvements, you'll create a ripple effect that boosts your physical health, mental clarity, and emotional balance.Take control of your health-one subtle shift at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798262230679
Buy New
US$ 17.39
US$ 50.04 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available