Items related to 5 Steps to Conquer Digital Distractions: Set Boundaries,...
5 Steps to Conquer Digital Distractions: Set Boundaries, Break the Scroll Habit, and Build a Calm, Focused Digital Life, Without Going Offline (Calm Productivity) - Softcover
Book 10 of 14: Calm Productivity
Synopsis
Tired of feeling “always on” and rarely done? This action-first guide helps you stop paying the distraction tax, without quitting your phone or your job.
In five simple, repeatable steps, you’ll turn noisy defaults into calm systems: Notification Triage (Default Off, Chosen On), Focus Sprints with the 3-Minute Launch, distraction-free workspace design, social media on your terms, and light weekly/monthly resets that keep everything running. No shame. No heroics. Just practical moves you can start today.
Inside, you’ll learn how to:
- Set clear tech boundaries, reply on a schedule, and make true emergencies easy to reach.
- Rebuild your relationship with social: scroll slots, purpose-driven sessions, and kind boundary scripts.
- Create a workspace that makes focus the default (One-Tab Rule, blockers, safe research exceptions).
- Start fast, stay on track, and finish clean with the 3-Minute Launch and End Clean.
- Run a 30-Day Digital Reset: Week 1 (noise), Week 2 (friction), Week 3 (drift), Week 4 (reinforce).
"synopsis" may belong to another edition of this title.
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5 Steps to Conquer Digital Distractions: Set Boundaries, Break the Scroll Habit, and Build a Calm, Focused Digital Life, Without Going Offline
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5 Steps to Conquer Digital Distractions (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. Tired of feeling "always on" and rarely done? This action-first guide helps you stop paying the distraction tax, without quitting your phone or your job. In five simple, repeatable steps, you'll turn noisy defaults into calm systems: Notification Triage (Default Off, Chosen On), Focus Sprints with the 3-Minute Launch, distraction-free workspace design, social media on your terms, and light weekly/monthly resets that keep everything running. No shame. No heroics. Just practical moves you can start today. Inside, you'll learn how to: Set clear tech boundaries, reply on a schedule, and make true emergencies easy to reach.Rebuild your relationship with social: scroll slots, purpose-driven sessions, and kind boundary scripts.Create a workspace that makes focus the default (One-Tab Rule, blockers, safe research exceptions).Start fast, stay on track, and finish clean with the 3-Minute Launch and End Clean.Run a 30-Day Digital Reset: Week 1 (noise), Week 2 (friction), Week 3 (drift), Week 4 (reinforce).If you want fewer pings, faster starts, and evenings that actually feel like off-time, this book gives you the systems, and the gentle discipline, to make it happen. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798272998620
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5 Steps to Conquer Digital Distractions: Set Boundaries, Break the Scroll Habit, and Build a Calm, Focused Digital Life, Without Going Offline
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5 Steps to Conquer Digital Distractions
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5 Steps to Conquer Digital Distractions: Set Boundaries, Break the Scroll Habit, and Build a Calm, Focused Digital Life, Without Going Offline (Calm Productivity)
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5 Steps to Conquer Digital Distractions
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5 Steps to Conquer Digital Distractions: Set Boundaries, Break the Scroll Habit, and Build a Calm, Focused Digital Life, Without Going Offline
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5 Steps to Conquer Digital Distractions: Set Boundaries, Break the Scroll Habit, and Build a Calm, Focused Digital Life, Without Going Offline
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5 Steps to Conquer Digital Distractions (Paperback)
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Paperback. Condition: new. Paperback. Tired of feeling "always on" and rarely done? This action-first guide helps you stop paying the distraction tax, without quitting your phone or your job. In five simple, repeatable steps, you'll turn noisy defaults into calm systems: Notification Triage (Default Off, Chosen On), Focus Sprints with the 3-Minute Launch, distraction-free workspace design, social media on your terms, and light weekly/monthly resets that keep everything running. No shame. No heroics. Just practical moves you can start today. Inside, you'll learn how to: Set clear tech boundaries, reply on a schedule, and make true emergencies easy to reach.Rebuild your relationship with social: scroll slots, purpose-driven sessions, and kind boundary scripts.Create a workspace that makes focus the default (One-Tab Rule, blockers, safe research exceptions).Start fast, stay on track, and finish clean with the 3-Minute Launch and End Clean.Run a 30-Day Digital Reset: Week 1 (noise), Week 2 (friction), Week 3 (drift), Week 4 (reinforce).If you want fewer pings, faster starts, and evenings that actually feel like off-time, this book gives you the systems, and the gentle discipline, to make it happen. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798272998620
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5 Steps to Conquer Digital Distractions : Set Boundaries, Break the Scroll Habit, and Build a Calm, Focused Digital Life, Without Going Offline
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Taschenbuch. Condition: Neu. Neuware - Tired of feeling 'always on' and rarely done This action-first guide helps you stop paying the distraction tax, without quitting your phone or your job. In five simple, repeatable steps, you'll turn noisy defaults into calm systems: Notification Triage (Default Off, Chosen On), Focus Sprints with the 3-Minute Launch, distraction-free workspace design, social media on your terms, and light weekly/monthly resets that keep everything running. No shame. No heroics. Just practical moves you can start today. Inside, you'll learn how to: - Set clear tech boundaries, reply on a schedule, and make true emergencies easy to reach.- Rebuild your relationship with social: scroll slots, purpose-driven sessions, and kind boundary scripts.- Create a workspace that makes focus the default (One-Tab Rule, blockers, safe research exceptions).- Start fast, stay on track, and finish clean with the 3-Minute Launch and End Clean.- Run a 30-Day Digital Reset: Week 1 (noise), Week 2 (friction), Week 3 (drift), Week 4 (reinforce).If you want fewer pings, faster starts, and evenings that actually feel like off-time, this book gives you the systems, and the gentle discipline, to make it happen. Seller Inventory # 9798272998620
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