You are not Your Thoughts: Distancing yourself From Unhelpful Thinking Patterns - Softcover

Buma Sridhar, Mr. Sathyamoorthy

 
9798274049382: You are not Your Thoughts: Distancing yourself From Unhelpful Thinking Patterns
Softcover
ISBN 13: 9798274049382
Publisher: Independently published, 2025

Synopsis

You Are Not Your Thoughts

In a world overflowing with noise, overthinking, and emotional overwhelm, peace feels distant — yet it’s closer than you think.

In You Are Not Your Thoughts, Mr. Sathyamoorthy Buma Sridhar reveals a simple truth: you are not your mind’s endless chatter, but the awareness that observes it. Through clear insights and reflective practices, this book helps you step back from mental loops, release emotional weight, and rediscover the calm that has always been within you.

You’ll learn how to disidentify from negative thinking, reset your emotional energy, and cultivate stillness — even in chaos.

This isn’t about controlling thoughts — it’s about remembering who you are beyond them.

“When you stop identifying with thought, peace isn’t something you chase — it’s what you already are.”

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2025
Language
English
ISBN 13 
9798274049382
Binding
Paperback
Number of pages
207