DISSOCIATIVE ANXIETY DISORDER: A Trauma-Informed Guide to Healing Depersonalization, Derealization, and Chronic Anxiety - Softcover
Synopsis
DISSOCIATIVE ANXIETY DISORDER
A Trauma-Informed Guide to Healing Depersonalization, Derealization, and Chronic Anxiety
By Dr. Maya Ellington
Do you feel disconnected from yourself, your surroundings, or your emotions—almost as if you’re watching your life from the outside? Dissociation often appears during overwhelming stress or trauma, but when paired with anxiety, it can create a frightening loop of detachment, panic, and confusion.
In this compassionate, trauma-informed guide, Dr. Maya Ellington explains what dissociative anxiety really is, why it happens, and how your mind uses dissociation as a protective survival response. Drawing from neuroscience, trauma psychology, and grounding-based therapy, she offers practical tools to help you reconnect, regulate your nervous system, and regain control of your internal world.
Inside this book, you’ll discover:
✔ What dissociative anxiety disorder truly is—and common myths that create fear
✔ How the brain and nervous system create depersonalization and derealization
✔ Emotional and sensory triggers that pull you out of the present moment
✔ Trauma-informed grounding tools to reconnect with your body
✔ Techniques to calm the anxiety that fuels dissociation
✔ How identity wounds, emotional neglect, and trauma impact dissociative patterns
✔ A step-by-step path to feeling safe, centered, and fully present again
If you’re tired of feeling disconnected or overwhelmed by your thoughts, this book will guide you toward understanding, safety, and long-term healing.
Take the first step toward reconnection and emotional freedom—get your copy of “Dissociative Anxiety Disorder” today.
"synopsis" may belong to another edition of this title.
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Dissociative Anxiety Disorder: A Trauma-Informed Guide to Healing Depersonalization, Derealization, and Chronic Anxiety
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Paperback. Condition: new. Paperback. DISSOCIATIVE ANXIETY DISORDERA Trauma-Informed Guide to Healing Depersonalization, Derealization, and Chronic AnxietyBy Dr. Maya EllingtonDo you feel disconnected from yourself, your surroundings, or your emotions-almost as if you're watching your life from the outside? Dissociation often appears during overwhelming stress or trauma, but when paired with anxiety, it can create a frightening loop of detachment, panic, and confusion.In this compassionate, trauma-informed guide, Dr. Maya Ellington explains what dissociative anxiety really is, why it happens, and how your mind uses dissociation as a protective survival response. Drawing from neuroscience, trauma psychology, and grounding-based therapy, she offers practical tools to help you reconnect, regulate your nervous system, and regain control of your internal world.Inside this book, you'll discover: What dissociative anxiety disorder truly is-and common myths that create fear How the brain and nervous system create depersonalization and derealization Emotional and sensory triggers that pull you out of the present moment Trauma-informed grounding tools to reconnect with your body Techniques to calm the anxiety that fuels dissociation How identity wounds, emotional neglect, and trauma impact dissociative patterns A step-by-step path to feeling safe, centered, and fully present againIf you're tired of feeling disconnected or overwhelmed by your thoughts, this book will guide you toward understanding, safety, and long-term healing.Take the first step toward reconnection and emotional freedom-get your copy of "Dissociative Anxiety Disorder" today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798276309149
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Paperback. Condition: new. Paperback. DISSOCIATIVE ANXIETY DISORDERA Trauma-Informed Guide to Healing Depersonalization, Derealization, and Chronic AnxietyBy Dr. Maya EllingtonDo you feel disconnected from yourself, your surroundings, or your emotions-almost as if you're watching your life from the outside? Dissociation often appears during overwhelming stress or trauma, but when paired with anxiety, it can create a frightening loop of detachment, panic, and confusion.In this compassionate, trauma-informed guide, Dr. Maya Ellington explains what dissociative anxiety really is, why it happens, and how your mind uses dissociation as a protective survival response. Drawing from neuroscience, trauma psychology, and grounding-based therapy, she offers practical tools to help you reconnect, regulate your nervous system, and regain control of your internal world.Inside this book, you'll discover: What dissociative anxiety disorder truly is-and common myths that create fear How the brain and nervous system create depersonalization and derealization Emotional and sensory triggers that pull you out of the present moment Trauma-informed grounding tools to reconnect with your body Techniques to calm the anxiety that fuels dissociation How identity wounds, emotional neglect, and trauma impact dissociative patterns A step-by-step path to feeling safe, centered, and fully present againIf you're tired of feeling disconnected or overwhelmed by your thoughts, this book will guide you toward understanding, safety, and long-term healing.Take the first step toward reconnection and emotional freedom-get your copy of "Dissociative Anxiety Disorder" today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798276309149
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