Perimenopause Trainer: The Proven System to Calm Hot Flashes, Night Sweats, and Overheated Days using the ThermoTuner™ Method - Softcover
Book 1 of 2: Perimenopause
Synopsis
Cool the heat. Keep your life.
If hot flashes, night sweats, and overheated days are running the show, you’re not “too sensitive” and you’re definitely not broken. Your brain–body thermostat has narrowed its comfort zone—and it can be trained.
ThermoTuner™: The Proven System to Calm Hot Flashes, Night Sweats, and Overheated Days gives you a clear, science-informed roadmap to understand what’s happening in your body and gently turn the heat down.
Instead of vague advice to “stress less” or “just wait it out,” ThermoTuner™ walks you step-by-step through:
Mapping your personal heat signature so you know when, where, and why symptoms strike
Using simple daily trackers to spot patterns in sleep, food, mood, and environment
Training your inner thermostat with cooling breathwork, thought tools, and gentle biofeedback
Redesigning your nights so your bedroom, bedding, and routines support deeper, cooler sleep
Building heat-smart habits around movement and meals that work with your changing hormones
Running safe, focused experiments so you can stop guessing what actually helps
Grounded in research and full of practical worksheets, checklists, and experiments, ThermoTuner™ doesn’t promise perfection. It offers something more realistic—and more powerful: a flexible system you can personalize to your own body and life.
Whether you’re in perimenopause, postmenopause, or somewhere in between, this book will help you move from white-knuckling through symptoms to feeling calmer, cooler, and more in control.
"synopsis" may belong to another edition of this title.
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Perimenopause Trainer (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. Cool the heat. Keep your life.If hot flashes, night sweats, and overheated days are running the show, you're not "too sensitive" and you're definitely not broken. Your brain-body thermostat has narrowed its comfort zone-and it can be trained.ThermoTuner(TM) The Proven System to Calm Hot Flashes, Night Sweats, and Overheated Days gives you a clear, science-informed roadmap to understand what's happening in your body and gently turn the heat down.Instead of vague advice to "stress less" or "just wait it out," ThermoTuner(TM) walks you step-by-step through: Mapping your personal heat signature so you know when, where, and why symptoms strikeUsing simple daily trackers to spot patterns in sleep, food, mood, and environmentTraining your inner thermostat with cooling breathwork, thought tools, and gentle biofeedbackRedesigning your nights so your bedroom, bedding, and routines support deeper, cooler sleepBuilding heat-smart habits around movement and meals that work with your changing hormonesRunning safe, focused experiments so you can stop guessing what actually helpsGrounded in research and full of practical worksheets, checklists, and experiments, ThermoTuner(TM) doesn't promise perfection. It offers something more realistic-and more powerful: a flexible system you can personalize to your own body and life.Whether you're in perimenopause, postmenopause, or somewhere in between, this book will help you move from white-knuckling through symptoms to feeling calmer, cooler, and more in control. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798279370108
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Perimenopause Trainer
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Perimenopause Trainer
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Perimenopause Trainer
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Perimenopause Trainer (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
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Paperback. Condition: new. Paperback. Cool the heat. Keep your life.If hot flashes, night sweats, and overheated days are running the show, you're not "too sensitive" and you're definitely not broken. Your brain-body thermostat has narrowed its comfort zone-and it can be trained.ThermoTuner(TM) The Proven System to Calm Hot Flashes, Night Sweats, and Overheated Days gives you a clear, science-informed roadmap to understand what's happening in your body and gently turn the heat down.Instead of vague advice to "stress less" or "just wait it out," ThermoTuner(TM) walks you step-by-step through: Mapping your personal heat signature so you know when, where, and why symptoms strikeUsing simple daily trackers to spot patterns in sleep, food, mood, and environmentTraining your inner thermostat with cooling breathwork, thought tools, and gentle biofeedbackRedesigning your nights so your bedroom, bedding, and routines support deeper, cooler sleepBuilding heat-smart habits around movement and meals that work with your changing hormonesRunning safe, focused experiments so you can stop guessing what actually helpsGrounded in research and full of practical worksheets, checklists, and experiments, ThermoTuner(TM) doesn't promise perfection. It offers something more realistic-and more powerful: a flexible system you can personalize to your own body and life.Whether you're in perimenopause, postmenopause, or somewhere in between, this book will help you move from white-knuckling through symptoms to feeling calmer, cooler, and more in control. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798279370108
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Perimenopause Trainer
Seller: Rarewaves.com UK, London, United Kingdom
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Paperback. Condition: New. Seller Inventory # LU-9798279370108
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