Tech-Powered Healing: A Practical Guide to Using Apps, CBT Tools, and AI to Build Your Personalized Mental Health Toolkit and Feel More in Control of Your Life (Mental Wellness and Tech) - Softcover
Synopsis
Take control of your mental health with the power of technology.
In a world where traditional therapy can feel out of reach or outdated, Tech-Powered Healing offers a fresh, practical approach to emotional wellbeing—designed for the way we live today. Whether you’re navigating anxiety, burnout, or simply seeking balance, this guide will help you create your own personalized mental health toolkit using the best of modern digital support.
Inside this book, you’ll learn how to:
- Discover and evaluate top mental health apps, wearables, and online therapy platforms
- Create a structured daily wellness routine using digital tools
- Explore the role of AI and automation in emotional self-care
- Build healthy screen habits while still benefiting from tech
- Track mood, manage anxiety, improve sleep, and support long-term resilience
- Use tools that work for you—no fluff, no overwhelm
Whether you're new to digital self-care or already trying apps, this book helps you go deeper—with clarity, confidence, and a plan.
Who This Book is For:
- Individuals looking for affordable, flexible mental health support
- Anyone overwhelmed by too many app options and not enough results
- Mental health professionals exploring tech-enhanced care tools
- Students, professionals, and parents who want to improve emotional wellness without adding more stress
Includes:
- A 30-day Toolkit Reset Plan
- Worksheets and journaling prompts
- A curated directory of recommended tools
- Bonus section on how to discover new tools as technology evolves
"synopsis" may belong to another edition of this title.