Inner Peace with Your Dog – 7 Days for More Serenity, Connection, and Mindfulness: A self-care program for people with dogs – for more inner and outer peace by Dr. Michael Jost - Softcover

Jost, Dr. Michael

Softcover

ISBN 13: 9798284431146

Publisher: Independently published, 2025

Synopsis

“Finding inner peace with your dog in 7 days - 7 days for more serenity, connection and mindfulness” A well-founded self-help program by Dr. Michael Jost, developmental psychologist & psychological consultant

This special 7-day program supports people in finding inner peace together with their dog - through mindful impulses, exercises suitable for everyday use, strengthening affirmations and psychologically sound daily impulses.

The e-book is aimed at dog owners who want to do something good for themselves and use the power of connecting with their pet as a way to slow down, be mindful and find emotional balance.

What readers can expect:

• Seven thematically structured days with in-depth psychological information texts
• Three daily strengthening affirmations for inner alignment
• Three exercises per day suitable for everyday use - can be implemented immediately

“Inner peace with your dog - 7 days for more serenity, connection and mindfulness” is a lovingly designed self-coaching program for people who not only want to share everyday life with their dog, but also want to grow inwardly together.

At a time when stress, sensory overload and emotional unrest are throwing many people off balance, this book offers a soothing invitation to pause for a moment - supported by the special connection between humans and dogs.

In seven consecutive days, this program guides you through topics such as mindfulness with dogs, emotional balance, stress reduction in everyday life and mental health.

The daily impulses are designed to gently guide you - with empowering affirmations, practical exercises, short meditations and optional hypnosis sessions for even deeper relaxation. Your dog not only stands by your side, but also becomes a true companion for your inner change.

Whether you want to deal with challenges more calmly, live more mindfully or strengthen your bond with your dog - this program offers you space to rediscover yourself. Dog owners in particular know how calming the closeness of an animal can be. This book uses precisely this source of strength and combines it with methods from psychology, mindfulness practice and self-coaching.

“Inner peace with your dog” is more than just a guide - it is an invitation to get to know yourself better, to consciously slow down and to find new ways to improve your quality of life. Ideal for anyone who wants to find inner peace with their dog and deepen the deep human-dog bond in a mindful way.

About the author: Dr. Michael Jost is a developmental psychologist and psychological consultant with his own practice. He works with a holistic approach that combines specialist knowledge from developmental psychology with empathic therapeutic support. His focus is on personality development, emotional stabilization and self-efficacy in everyday life. In his daily practice, he repeatedly demonstrates the deep, healing power that lies in the relationship between humans and dogs - and how mindful connection can create inner peace.A high-quality e-book for anyone who wants to pause for a moment with their dog and get closer to themselves again - sensitively written, scientifically based and immediately applicable.

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Edition details

• Publisher: Independently published
• Publication date: 2025
• Language: English
• ISBN 13: 9798284431146
• Binding: Paperback
• Number of pages: 28