Strong Through the Day: Practical Mindfulness for Working Professionals – Without the Fluff - Softcover
Synopsis
Stay grounded. Stay clear. Stay strong – even when your day isn’t.
You face pressure. Deadlines. Constant communication. Expectations from all sides – and yourself.
This book is for people who want to stay calm and focused in the middle of it all.
No spiritual detours. No vague promises. Just practical tools that work in real life.
Inside, you'll learn:
How to break the daily stress cycle
Realistic mindfulness you can practice at your desk
The link between posture, breathing and mental clarity
Why self-care is not selfish – and how to start without guilt
How to deal with difficult people calmly and effectively
Simple routines that help you stay centered – every day
Written for professionals who want more balance, not more theory.
Whether you're an employee, a manager, a parent or all three:
this book gives you practical ways to care for your mind, body and energy – without slowing down your life.
“You don’t need a retreat. You need five minutes of clarity that actually work.”
"synopsis" may belong to another edition of this title.
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Strong Through the Day (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Stay grounded. Stay clear. Stay strong - even when your day isn't.You face pressure. Deadlines. Constant communication. Expectations from all sides - and yourself.This book is for people who want to stay calm and focused in the middle of it all.No spiritual detours. No vague promises. Just practical tools that work in real life.Inside, you'll learn: How to break the daily stress cycleRealistic mindfulness you can practice at your deskThe link between posture, breathing and mental clarityWhy self-care is not selfish - and how to start without guiltHow to deal with difficult people calmly and effectivelySimple routines that help you stay centered - every dayWritten for professionals who want more balance, not more theory.Whether you're an employee, a manager, a parent or all three: this book gives you practical ways to care for your mind, body and energy - without slowing down your life."You don't need a retreat. You need five minutes of clarity that actually work." This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798292488019
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Strong Through the Day: Practical Mindfulness for Working Professionals - Without the Fluff
Print on DemandSeller: California Books, Miami, FL, U.S.A.
Seller rating 4 out of 5 stars
Condition: New. Print on Demand. Seller Inventory # I-9798292488019
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Strong Through the Day (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Stay grounded. Stay clear. Stay strong - even when your day isn't.You face pressure. Deadlines. Constant communication. Expectations from all sides - and yourself.This book is for people who want to stay calm and focused in the middle of it all.No spiritual detours. No vague promises. Just practical tools that work in real life.Inside, you'll learn: How to break the daily stress cycleRealistic mindfulness you can practice at your deskThe link between posture, breathing and mental clarityWhy self-care is not selfish - and how to start without guiltHow to deal with difficult people calmly and effectivelySimple routines that help you stay centered - every dayWritten for professionals who want more balance, not more theory.Whether you're an employee, a manager, a parent or all three: this book gives you practical ways to care for your mind, body and energy - without slowing down your life."You don't need a retreat. You need five minutes of clarity that actually work." This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798292488019
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Deutschmann, M: Strong Through the Day
Seller: AHA-BUCH GmbH, Einbeck, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Neu. Neuware - Stay grounded. Stay clear. Stay strong - even when your day isn't. Seller Inventory # 9798292488019
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