Items related to Rejection Sensitivity & Emotional Safety: A Gentle...

Rejection Sensitivity & Emotional Safety: A Gentle Guide to RSD, Intense Emotions, and Trusting Yourself Again (The Neurodivergent Life Series) - Softcover

Book 8 of 12: The Neurodivergent Life Series

Who Gets It, Someone

 
9798293539604: Rejection Sensitivity & Emotional Safety: A Gentle Guide to RSD, Intense Emotions, and Trusting Yourself Again (The Neurodivergent Life Series)
Softcover
ISBN 13: 9798293539604
Publisher: Independently published, 2025

Synopsis

Are you tired of being told you're "too sensitive"?

This gentle, trauma-informed guide is for anyone who’s been overwhelmed by small comments, a silence that felt too loud, or the ache of feeling misunderstood—especially if you live with ADHD, Autism, or intense emotional reactions.

Rejection Sensitivity & Emotional Safety offers compassionate insights into why perceived rejection can feel like a life-threatening event—and how to create a new kind of safety from the inside out. With real-life reflections, nervous system tools, and empowering prompts, this book helps you:

  • Understand the link between RSD and your body’s survival mode
  • Break the cycle of overworking, perfectionism, and people-pleasing
  • Build emotional safety without shutting down who you are
  • Set boundaries gently, without guilt or fear
  • Reclaim your sensitivity as a strength—not a flaw

You don’t have to “toughen up.” You just need a place where your feelings make sense. This book is that place.

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2025
Language
English
ISBN 13 
9798293539604
Binding
Paperback
Number of pages
73