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Getting a Handle on Workplace Stress: An Analysis of the Impact of Work-Related Stress and Tips on How to Control It - Softcover
Synopsis
Workplace stress is no longer just a personal problem - it's a global epidemic.
Across industries and roles, employees and leaders alike are feeling overwhelmed, overworked, and emotionally drained. Stress is affecting performance, health, relationships, and job satisfaction at unprecedented levels.
Getting a Handle on Workplace Stress explores what stress really is, why it happens, how it affects both employees and leaders, and what can be done about it.
This practical, research-based guide examines:
* What stress is (and what it isn't)
* The difference between healthy challenge and harmful pressure
* The most common causes of work-related stress
* How stress impacts employees' physical and emotional health
* Why leaders experience unique stressors
* The unhealthy ways people often cope with stress
* Proven strategies to manage stress constructively
Inside, you'll learn:
* How to recognize the early signs of chronic stress
* Why lack of control and unclear expectations increase stress
* How to reframe pressure into productive challenge
* Practical techniques to reduce stress before it escalates
* Healthy habits that improve focus, energy, and emotional balance
* Leadership strategies to reduce stress for yourself and your team
This book is ideal for:
* Employees struggling with burnout or overwhelm
* Managers and supervisors
* Business leaders and executives
* HR professionals
* Coaches and trainers
* Anyone who wants to improve performance without sacrificing well-being
Rather than offering quick fixes, Getting a Handle on Workplace Stress provides a clear framework for understanding stress and managing it in sustainable ways - both proactively and reactively.
Stress is inevitable.
Suffering doesn't have to be.
With the right tools, stress can become something you manage - instead of something that manages you.
If you want to protect your health, improve your performance, and lead with greater clarity and calm, this book will give you a practical path forward.
"synopsis" may belong to another edition of this title.
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Getting a Handle on Workplace Stress
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Getting a Handle on Workplace Stress
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Getting a Handle on Workplace Stress (Paperback)
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Paperback. Condition: new. Paperback. Workplace stress is no longer just a personal problem - it's a global epidemic.Across industries and roles, employees and leaders alike are feeling overwhelmed, overworked, and emotionally drained. Stress is affecting performance, health, relationships, and job satisfaction at unprecedented levels.Getting a Handle on Workplace Stress explores what stress really is, why it happens, how it affects both employees and leaders, and what can be done about it.This practical, research-based guide examines: * What stress is (and what it isn't)* The difference between healthy challenge and harmful pressure* The most common causes of work-related stress* How stress impacts employees' physical and emotional health* Why leaders experience unique stressors* The unhealthy ways people often cope with stress* Proven strategies to manage stress constructivelyInside, you'll learn: * How to recognize the early signs of chronic stress* Why lack of control and unclear expectations increase stress* How to reframe pressure into productive challenge* Practical techniques to reduce stress before it escalates* Healthy habits that improve focus, energy, and emotional balance* Leadership strategies to reduce stress for yourself and your teamThis book is ideal for: * Employees struggling with burnout or overwhelm* Managers and supervisors* Business leaders and executives* HR professionals* Coaches and trainers* Anyone who wants to improve performance without sacrificing well-beingRather than offering quick fixes, Getting a Handle on Workplace Stress provides a clear framework for understanding stress and managing it in sustainable ways - both proactively and reactively.Stress is inevitable.Suffering doesn't have to be.With the right tools, stress can become something you manage - instead of something that manages you.If you want to protect your health, improve your performance, and lead with greater clarity and calm, this book will give you a practical path forward. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798295646911
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GETTING A HANDLE ON WORKPLACE STRESS : An Analysis of the Impact of Work-Related Stress and Tips on How to Control It
Print on DemandSeller: AHA-BUCH GmbH, Einbeck, Germany
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Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Workplace stress is no longer just a personal problem - it's a global epidemic.Across industries and roles, employees and leaders alike are feeling overwhelmed, overworked, and emotionally drained. Stress is affecting performance, health, relationships, and job satisfaction at unprecedented levels.Getting a Handle on Workplace Stress explores what stress really is, why it happens, how it affects both employees and leaders, and what can be done about it.This practical, research-based guide examines:\* What stress is (and what it isn't)\* The difference between healthy challenge and harmful pressure\* The most common causes of work-related stress\* How stress impacts employees' physical and emotional health\* Why leaders experience unique stressors\* The unhealthy ways people often cope with stress\* Proven strategies to manage stress constructivelyInside, you'll learn:\* How to recognize the early signs of chronic stress\* Why lack of control and unclear expectations increase stress\* How to reframe pressure into productive challenge\* Practical techniques to reduce stress before it escalates\* Healthy habits that improve focus, energy, and emotional balance\* Leadership strategies to reduce stress for yourself and your teamThis book is ideal for:\* Employees struggling with burnout or overwhelm\* Managers and supervisors\* Business leaders and executives\* HR professionals\* Coaches and trainers\* Anyone who wants to improve performance without sacrificing well-beingRather than offering quick fixes, Getting a Handle on Workplace Stress provides a clear framework for understanding stress and managing it in sustainable ways - both proactively and reactively.Stress is inevitable.Suffering doesn't have to be.With the right tools, stress can become something you manage - instead of something that manages you.If you want to protect your health, improve your performance, and lead with greater clarity and calm, this book will give you a practical path forward. Seller Inventory # 9798295646911
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GETTING A HANDLE ON WORKPLACE STRESS | An Analysis of the Impact of Work-Related Stress and Tips on How to Control It
Print on DemandSeller: preigu, Osnabrück, Germany
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Taschenbuch. Condition: Neu. GETTING A HANDLE ON WORKPLACE STRESS | An Analysis of the Impact of Work-Related Stress and Tips on How to Control It | Naphtali Hoff Psyd | Taschenbuch | Englisch | 2026 | Naphtali Hoff PsyD | EAN 9798295646911 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Seller Inventory # 134625322
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