Synopsis
Live by Design, Not Default: A Doctor's Guide to Health, Wealth, and Purpose
What if the life you're living right now is simply the result of default decisions?
Too many people wake up exhausted, overwhelmed, and stuck in routines they never consciously chose. Stress builds, health declines, relationships suffer, and years pass without clarity or direction.
But it doesn't have to be that way.
In Live by Design, Not Default, physician Nicole Alexander-Spencer, MD reveals a powerful yet practical framework for creating a life of purpose, health, financial stability, and meaningful relationships. Drawing on years of clinical experience, integrative medicine training, and real patient transformations, Dr. Alexander-Spencer shows how intentional choices can reshape every dimension of your life.
This is not another vague motivational book. It is a doctor's blueprint for designing a healthier, more balanced life, one that aligns your mind, body, finances, and relationships.
Inside this book, you'll discover how to:
- Build daily habits that reduce stress and improve mental clarity
- Use meditation and mindfulness to take control of your thoughts
- Follow an anti-inflammatory diet that supports long-term health
- Improve gut health, energy levels, and physical resilience
- Design a sustainable exercise routine that works with real life
- Cultivate intentional relationships that strengthen your emotional health
- Build financial stability using practical frameworks like the 50-30-20 rule
- Avoid burnout and reclaim control over your career and time
- Break free from living on autopilot and begin living with intention
Blending modern medical science with timeless principles of wellness, this book explores the powerful connection between nutrition, movement, stress management, community, financial health, and personal purpose.
Through reflection exercises, actionable strategies, and a structured 7-day kickstart and 30-day life challenge, you'll gain the tools needed to move from survival mode into a life designed with clarity and intention.
If you're ready to stop drifting and start designing the life you truly want, physically, emotionally, and financially, this book will show you how.
Your designed life begins today.
"synopsis" may belong to another edition of this title.
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Live By Design, Not Default: A Doctor's Guide to Health, Wealth, and Purpose
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Live By Design, Not Default
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Paperback. Condition: new. Paperback. Live by Design, Not Default: A Doctor's Guide to Health, Wealth, and PurposeWhat if the life you're living right now is simply the result of default decisions?Too many people wake up exhausted, overwhelmed, and stuck in routines they never consciously chose. Stress builds, health declines, relationships suffer, and years pass without clarity or direction.But it doesn't have to be that way.In Live by Design, Not Default, physician Nicole Alexander-Spencer, MD reveals a powerful yet practical framework for creating a life of purpose, health, financial stability, and meaningful relationships. Drawing on years of clinical experience, integrative medicine training, and real patient transformations, Dr. Alexander-Spencer shows how intentional choices can reshape every dimension of your life.This is not another vague motivational book. It is a doctor's blueprint for designing a healthier, more balanced life, one that aligns your mind, body, finances, and relationships.Inside this book, you'll discover how to: - Build daily habits that reduce stress and improve mental clarity- Use meditation and mindfulness to take control of your thoughts- Follow an anti-inflammatory diet that supports long-term health- Improve gut health, energy levels, and physical resilience- Design a sustainable exercise routine that works with real life- Cultivate intentional relationships that strengthen your emotional health- Build financial stability using practical frameworks like the 50-30-20 rule- Avoid burnout and reclaim control over your career and time- Break free from living on autopilot and begin living with intentionBlending modern medical science with timeless principles of wellness, this book explores the powerful connection between nutrition, movement, stress management, community, financial health, and personal purpose.Through reflection exercises, actionable strategies, and a structured 7-day kickstart and 30-day life challenge, you'll gain the tools needed to move from survival mode into a life designed with clarity and intention.If you're ready to stop drifting and start designing the life you truly want, physically, emotionally, and financially, this book will show you how.Your designed life begins today. This book reveals a powerful yet practical framework for creating a life of purpose, health, financial stability, and meaningful relationships. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9798295725098
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Live By Design, Not Default (Paperback)
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Paperback. Condition: new. Paperback. Live by Design, Not Default: A Doctor's Guide to Health, Wealth, and PurposeWhat if the life you're living right now is simply the result of default decisions?Too many people wake up exhausted, overwhelmed, and stuck in routines they never consciously chose. Stress builds, health declines, relationships suffer, and years pass without clarity or direction.But it doesn't have to be that way.In Live by Design, Not Default, physician Nicole Alexander-Spencer, MD reveals a powerful yet practical framework for creating a life of purpose, health, financial stability, and meaningful relationships. Drawing on years of clinical experience, integrative medicine training, and real patient transformations, Dr. Alexander-Spencer shows how intentional choices can reshape every dimension of your life.This is not another vague motivational book. It is a doctor's blueprint for designing a healthier, more balanced life, one that aligns your mind, body, finances, and relationships.Inside this book, you'll discover how to: - Build daily habits that reduce stress and improve mental clarity- Use meditation and mindfulness to take control of your thoughts- Follow an anti-inflammatory diet that supports long-term health- Improve gut health, energy levels, and physical resilience- Design a sustainable exercise routine that works with real life- Cultivate intentional relationships that strengthen your emotional health- Build financial stability using practical frameworks like the 50-30-20 rule- Avoid burnout and reclaim control over your career and time- Break free from living on autopilot and begin living with intentionBlending modern medical science with timeless principles of wellness, this book explores the powerful connection between nutrition, movement, stress management, community, financial health, and personal purpose.Through reflection exercises, actionable strategies, and a structured 7-day kickstart and 30-day life challenge, you'll gain the tools needed to move from survival mode into a life designed with clarity and intention.If you're ready to stop drifting and start designing the life you truly want, physically, emotionally, and financially, this book will show you how.Your designed life begins today. This book reveals a powerful yet practical framework for creating a life of purpose, health, financial stability, and meaningful relationships. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798295725098
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Live By Design, Not Default : A Doctor's Guide to Health, Wealth, and Purpose
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Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Live by Design, Not Default: A Doctor's Guide to Health, Wealth, and PurposeWhat if the life you're living right now is simply the result of default decisions Too many people wake up exhausted, overwhelmed, and stuck in routines they never consciously chose. Stress builds, health declines, relationships suffer, and years pass without clarity or direction.But it doesn't have to be that way.In Live by Design, Not Default, physician Nicole Alexander-Spencer, MD reveals a powerful yet practical framework for creating a life of purpose, health, financial stability, and meaningful relationships. Drawing on years of clinical experience, integrative medicine training, and real patient transformations, Dr. Alexander-Spencer shows how intentional choices can reshape every dimension of your life.This is not another vague motivational book. It is a doctor's blueprint for designing a healthier, more balanced life, one that aligns your mind, body, finances, and relationships.Inside this book, you'll discover how to:¿ Build daily habits that reduce stress and improve mental clarity¿ Use meditation and mindfulness to take control of your thoughts¿ Follow an anti-inflammatory diet that supports long-term health¿ Improve gut health, energy levels, and physical resilience¿ Design a sustainable exercise routine that works with real life¿ Cultivate intentional relationships that strengthen your emotional health¿ Build financial stability using practical frameworks like the 50-30-20 rule¿ Avoid burnout and reclaim control over your career and time¿ Break free from living on autopilot and begin living with intentionBlending modern medical science with timeless principles of wellness, this book explores the powerful connection between nutrition, movement, stress management, community, financial health, and personal purpose.Through reflection exercises, actionable strategies, and a structured 7-day kickstart and 30-day life challenge, you'll gain the tools needed to move from survival mode into a life designed with clarity and intention.If you're ready to stop drifting and start designing the life you truly want, physically, emotionally, and financially, this book will show you how.Your designed life begins today. Seller Inventory # 9798295725098
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Live By Design, Not Default | A Doctor's Guide to Health, Wealth, and Purpose
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Taschenbuch. Condition: Neu. Live By Design, Not Default | A Doctor's Guide to Health, Wealth, and Purpose | Nicole Alexander-Spencer | Taschenbuch | Englisch | 2026 | Writers of the West | EAN 9798295725098 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Seller Inventory # 134877214
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