Le Plan Déficit Calorique Simplifié pour Femmes Actives: Perdez du poids durablement sans renoncer à vos plats préférés – un programme de 30 jours adapté aux femmes pressées (French Edition) - Softcover
Synopsis
Tired of restrictive diets, food rules, and losing weight only to keep it coming back?
This book is for you. The Simple Calorie Deficit Plan is your no-nonsense guide to lasting weight loss without giving up your favorite foods. Purposefully researched and written in a clear, accessible way, this book will teach you how to create a realistic calorie deficit, structure your meals for lasting satisfaction, and adopt a lifestyle that promotes steady weight loss without stress or guilt.
You'll discover:
- How weight loss really works (and what most diets go wrong)
- How to calculate your daily calorie needs and adjust them over time
- Tips for enjoying your favorite foods while staying in a deficit
- Proven techniques for managing cravings and emotional eating
- Quick and easy low-calorie meal ideas you'll actually enjoy
- A complete 30-day kickstarter program to make it all happen.
"synopsis" may belong to another edition of this title.
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Le Plan Déficit Calorique Simplifié pour Femmes Actives: Perdez du poids durablement sans renoncer à vos plats préférés - un programme de 30 jours adapté aux femmes pressées (French Edition)
Print on DemandSeller: California Books, Miami, FL, U.S.A.
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Condition: New. Print on Demand. Seller Inventory # I-9798298033336
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Le Plan Dficit Calorique Simplifi pour Femmes Actives (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Tired of restrictive diets, food rules, and losing weight only to keep it coming back? This book is for you. The Simple Calorie Deficit Plan is your no-nonsense guide to lasting weight loss without giving up your favorite foods. Purposefully researched and written in a clear, accessible way, this book will teach you how to create a realistic calorie deficit, structure your meals for lasting satisfaction, and adopt a lifestyle that promotes steady weight loss without stress or guilt. You'll discover: How weight loss really works (and what most diets go wrong)How to calculate your daily calorie needs and adjust them over timeTips for enjoying your favorite foods while staying in a deficitProven techniques for managing cravings and emotional eatingQuick and easy low-calorie meal ideas you'll actually enjoyA complete 30-day kickstarter program to make it all happen. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798298033336
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Le Plan D?ficit Calorique Simplifi? pour Femmes Actives
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798298033336
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Le Plan Dficit Calorique Simplifi pour Femmes Actives (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Tired of restrictive diets, food rules, and losing weight only to keep it coming back? This book is for you. The Simple Calorie Deficit Plan is your no-nonsense guide to lasting weight loss without giving up your favorite foods. Purposefully researched and written in a clear, accessible way, this book will teach you how to create a realistic calorie deficit, structure your meals for lasting satisfaction, and adopt a lifestyle that promotes steady weight loss without stress or guilt. You'll discover: How weight loss really works (and what most diets go wrong)How to calculate your daily calorie needs and adjust them over timeTips for enjoying your favorite foods while staying in a deficitProven techniques for managing cravings and emotional eatingQuick and easy low-calorie meal ideas you'll actually enjoyA complete 30-day kickstarter program to make it all happen. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798298033336
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US$ 23.36
US$ 49.39 shipping
Ships from United Kingdom to U.S.A.
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