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Rebuild & Thrive Vol. 1: Chair Workouts To Improve Posture, Enhance Independence, And Lose Weight For Seniors Over 70 (Rebuild & Thrive: Senior Fitness and Lifestyle Mastery) - Softcover

Book 1 of 5: Rebuild & Thrive: Senior Fitness and Lifestyle Mastery

Nelson, Dr. Hamrick

 
9798300197988: Rebuild & Thrive Vol. 1: Chair Workouts To Improve Posture, Enhance Independence, And Lose Weight For Seniors Over 70 (Rebuild & Thrive: Senior Fitness and Lifestyle Mastery)
Softcover
ISBN 13: 9798300197988
Publisher: Independently published, 2024

Synopsis

Rebuild & Thrive Vol. 1: Chair Workouts to Improve Posture, Enhance Independence, and Lose Weight for Seniors Over 70

Are you a senior looking to regain strength, confidence, and independence?

Rebuild & Thrive Vol. 1 offers a comprehensive, easy-to-follow guide for seniors over 70 who want to stay active without putting stress on their joints. With specially designed chair workouts, this book makes fitness accessible, safe, and enjoyable—right from the comfort of your own home!

Inside, you’ll find a step-by-step program that helps you improve posture, increase flexibility, and promote weight loss. Each exercise is crafted to support seniors with varying fitness levels and mobility concerns, including those managing arthritis, recovery from surgery, or other conditions that limit movement.

Imagine feeling more balanced, energized, and independent—one chair workout at a time. This guide offers not only exercises but practical tips on building motivation, setting goals, and overcoming obstacles along your fitness journey. Take the first step toward a healthier, more vibrant life!

Start your journey today to rebuild and thrive well into your golden years!

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2024
Language
English
ISBN 13 
9798300197988
Binding
Paperback
Number of pages
151