Restored: A Teacher’s Guide to Beating Burnout and Reclaiming Balance: A Teacher’s Blueprint for Recovery and Long-Term Wellbeing - Softcover

Harrington-Cole, Ali

Softcover

ISBN 13: 9798302988324

Publisher: Independently published, 2024

Synopsis

Teaching is one of the most rewarding professions, but it’s also one of the most demanding. Long hours, heavy workloads, and emotional exhaustion can leave even the most dedicated teachers feeling overwhelmed and disconnected. Restored: A Teacher's Guide to Beating Burnout and Reclaiming Balance is designed to help teachers recognise, recover from, and prevent burnout, while fostering long-term wellbeing.

Drawing from research, practical strategies, and relatable anecdotes, this book offers:

• A deep understanding of the causes and stages of burnout specific to teaching.
• Tools for rebuilding boundaries and balancing personal and professional life.
• Effective techniques to manage classroom stress and administrative overload.
• Insights into the power of rest, recovery, and small, meaningful changes.
• Guidance on building resilience for a sustainable and fulfilling teaching career.

Whether you’re a new teacher struggling to keep up or an experienced educator wondering how to reignite your passion for the classroom, this book provides the blueprint you need. With actionable steps, reflective exercises, and a compassionate tone, Restored empowers teachers to prioritise their wellbeing without compromising their dedication to their students.

It’s time to thrive, not just survive. Take the first step toward a healthier, happier you - and rediscover the joy of teaching.

Perfect for teachers at all stages of their career, this book is your companion in the journey to balance, resilience, and renewed enthusiasm for the profession you love.

Edition details

• Publisher: Independently published
• Publication date: 2024
• Language: English
• ISBN 13: 9798302988324
• Binding: Paperback
• Number of pages: 111