Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet - Softcover

Marbas MD MBA, Laurie; Jaroudi, Brittany

  • 4.14 out of 5 stars
    7 ratings by Goodreads
 
9798303228139: Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet
Softcover
ISBN 13: 9798303228139
Publisher: Independently published, 2025

Synopsis

IN THIS BOOK WE WILL TACKLE YOUR CONCERNS HEAD-ON

How to Get Started:

Learn how to start off on the right foot with meal plans and a thorough understanding of the nutrition you need.

Protein Myths Unraveled:

Understand the truth about plant-based protein sources and how to meet your daily requirements without relying on animal products.

Cost-Effective Eating:

Discover strategies to make plant-based eating affordable, debunking the myth that a plant-based diet has to strain your wallet.

Time-Saving Tips:

Learn how to efficiently plan and prepare nutritious plant-based meals, even with a hectic schedule.

Family Dynamics:

Navigate family meals and gatherings with ease, ensuring that your dietary choices are respected and even embraced by loved ones.

Celebrating Holidays:

Find joy in plant- based holiday traditions, with tips for festive meals that honor your choices while bringing everyone together.

AND MUCH MORE!

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2025
Language
English
ISBN 13 
9798303228139
Binding
Paperback
Number of pages
135
Rating
  • 4.14 out of 5 stars
    7 ratings by Goodreads