Frailty and Fitness: The Transformative Power of Exercise (Frailty Uncovered) - Softcover
Book 4 of 4: Frailty Uncovered
Synopsis
Frailty often seems like an inevitable companion of aging, but it does not have to be. ‘Frailty and Fitness: The Transformative Power of Exercise’ is your comprehensive guide to understanding this condition and reclaiming vitality through the power of movement. Packed with practical advice, this book delves into the science of frailty, revealing how targeted exercises can help rebuild strength, improve balance, and restore independence.
From resistance and power training to overcoming barriers and designing personalized programs, this book provides actionable steps for individuals at all levels of fitness. Discover inspiring stories, easy-to-follow exercises, and the latest research on how exercise not only combats physical frailty but also enhances mental and social well-being.
Whether you are an older adult looking to regain confidence or a caregiver aiming to support someone you love, ‘Frailty and Fitness: The Transformative Power of Exercise’ offers the tools you need to embrace an active, healthy lifestyle. Start small, stay consistent, and watch how even modest efforts can lead to transformative results. Empower yourself to age with strength, resilience, and joy—because it is never too late to rewrite your story.
"synopsis" may belong to another edition of this title.
Search results for Frailty and Fitness: The Transformative Power of Exercise...
Stock Image
Frailty and Fitness: The Transformative Power of Exercise
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 49876135
Stock Image
Frailty and Fitness: The Transformative Power of Exercise
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 49876135-n
Stock Image
Frailty and Fitness
Print on DemandSeller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798307512258
Stock Image
Frailty and Fitness
Print on DemandSeller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798307512258
Buy New
US$ 21.27
US$ 4.42 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
Frailty and Fitness: The Transformative Power of Exercise (Frailty Uncovered)
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. In. Seller Inventory # ria9798307512258_new
Buy New
US$ 21.47
US$ 16.08 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
Frailty and Fitness: The Transformative Power of Exercise
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 49876135-n
Buy New
US$ 21.25
US$ 20.14 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
Frailty and Fitness: The Transformative Power of Exercise
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 49876135
Buy Used
US$ 22.31
US$ 20.14 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
Frailty and Fitness (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Frailty often seems like an inevitable companion of aging, but it does not have to be. 'Frailty and Fitness: The Transformative Power of Exercise' is your comprehensive guide to understanding this condition and reclaiming vitality through the power of movement. Packed with practical advice, this book delves into the science of frailty, revealing how targeted exercises can help rebuild strength, improve balance, and restore independence.From resistance and power training to overcoming barriers and designing personalized programs, this book provides actionable steps for individuals at all levels of fitness. Discover inspiring stories, easy-to-follow exercises, and the latest research on how exercise not only combats physical frailty but also enhances mental and social well-being.Whether you are an older adult looking to regain confidence or a caregiver aiming to support someone you love, 'Frailty and Fitness: The Transformative Power of Exercise' offers the tools you need to embrace an active, healthy lifestyle. Start small, stay consistent, and watch how even modest efforts can lead to transformative results. Empower yourself to age with strength, resilience, and joy-because it is never too late to rewrite your story. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798307512258
Buy New
US$ 25.56
US$ 49.67 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available