Items related to Mindfulness Mastery: Your Guide to Stress Reduction,...
Synopsis
Feeling stressed, anxious, or disconnected?
Solution/Benefits
Cultivate inner peace and transform your life with this practical guide to mindfulness. Learn proven techniques to:
- Reduce stress and anxiety
- Improve emotional regulation
- Increase focus
- Cultivate self-compassion
What You'll Learn
Explore the foundations of mindfulness, effective meditation practices, and strategies for mindful living. Discover how mindfulness impacts your brain and mental well-being.
Start your journey to a more mindful you
"synopsis" may belong to another edition of this title.
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Mindfulness Mastery: Your Guide to Stress Reduction, and Inner Peace
Print on DemandSeller: California Books, Miami, FL, U.S.A.
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Condition: New. Print on Demand. Seller Inventory # I-9798315453277
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Mindfulness Mastery
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798315453277
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Mindfulness Mastery
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798315453277
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Mindfulness Mastery: Your Guide to Stress Reduction, and Inner Peace
Seller: Ria Christie Collections, Uxbridge, United Kingdom
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Condition: New. In English. Seller Inventory # ria9798315453277_new
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Mindfulness Mastery (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Feeling stressed, anxious, or disconnected?Solution/BenefitsCultivate inner peace and transform your life with this practical guide to mindfulness. Learn proven techniques to: Reduce stress and anxietyImprove emotional regulationIncrease focusCultivate self-compassionWhat You'll LearnExplore the foundations of mindfulness, effective meditation practices, and strategies for mindful living. Discover how mindfulness impacts your brain and mental well-being. Start your journey to a more mindful you This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798315453277
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