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How to Perform Isometric Exercises: A Comprehensive Guide to Building Strength, Muscle, and Endurance Without Movement - Featuring Static Contraction Training Techniques for Fitness Enthusiasts - Softcover
- PublisherIndependently published
- Publication date2024
- ISBN 13 9798325373503
- BindingPaperback
- LanguageEnglish
- Number of pages238
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How to Perform Isometric Exercises: A Comprehensive Guide to Building Strength, Muscle, and Endurance Without Movement - Featuring Static Contraction
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How to Perform Isometric Exercises: A Comprehensive Guide to Building Strength, Muscle, and Endurance Without Movement - Featuring Static Contraction
Seller: GreatBookPrices, Columbia, MD, U.S.A.
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How to Perform Isometric Exercises: A Comprehensive Guide to Building Strength, Muscle, and Endurance Without Movement - Featuring Static Contraction Training Techniques for Fitness Enthusiasts
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How to Perform Isometric Exercises (Paperback)
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Paperback. Condition: new. Paperback. Dreaming of a stronger, more defined physique but short on time or equipment?How to Perform Isometric Exercises is your ultimate guide to unlocking the power of isometric training, a revolutionary approach to building strength, muscle, and endurance without a single traditional exercise movement. This comprehensive handbook empowers you, whether you're a fitness enthusiast or a dedicated athlete, to achieve impressive results through static contraction training techniques.Forget about complex gym routines and bulky equipment. This book equips you with the knowledge and confidence to: Master isometric exercises and target specific muscle groups for targeted strength development.Unlock a powerful training method proven to improve grip strength, core stability, and overall athletic performance.Boost muscle endurance with isometric holds, enhancing your performance in any sport or physical activity.Incorporate isometrics into your existing workout routine or create a standalone isometric training program for maximum effectiveness.How to Perform Isometric Exercises goes beyond just basic exercises. You'll learn: The science behind isometric training and how it can benefit your fitness goals.Advanced isometric techniques to maximize the challenge and results of your workouts.Safe and effective exercise progressions to ensure proper form and prevent injury.Tips for overcoming plateaus and keeping your isometric training program fresh and engaging.Packed with detailed illustrations, clear instructions, and workout routines, this book is your one-stop shop for becoming an isometric training expert.Don't let time or equipment limitations hold you back. How to Perform Isometric Exercises empowers you to: Achieve your fitness goals with a time-efficient and effective training method.Train anywhere, anytime with no gym membership or bulky equipment required.Improve your overall strength and athletic performance without the wear and tear of traditional weightlifting.Experience the benefits of isometric training and take your fitness journey to the next level.Order your copy today and unlock the power of isometric training! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798325373503
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How to Perform Isometric Exercises
Print on DemandSeller: PBShop.store UK, Fairford, GLOS, United Kingdom
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PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798325373503
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How to Perform Isometric Exercises: A Comprehensive Guide to Building Strength, Muscle, and Endurance Without Movement - Featuring Static Contraction
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
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How to Perform Isometric Exercises: A Comprehensive Guide to Building Strength, Muscle, and Endurance Without Movement - Featuring Static Contraction
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 47757513
Quantity: Over 20 available