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Healthy Weight Gain: A Comprehensive Guide for Skinny Individuals (HOW TO ACHIEVE AESTHETIC) - Softcover
Book 5 of 5: HOW TO ACHIEVE AESTHETIC
Synopsis
"Healthy Weight Gain: A Comprehensive Guide for Skinny Individuals" is your ultimate resource for those struggling to gain weight and build muscle, suitable for both men and women. Drawing from my personal experience of transforming my body from 139 pounds (63 kg) to 183 pounds (83 kg) in just a year and a half, I provide a step-by-step guide that combines practical advice, detailed plans, and insightful tips. This comprehensive guide covers everything from understanding your unique body type and metabolism to creating a balanced diet and effective training regimen. It also includes essential information on recovery, sleep, and whether you need supplements, all backed by my personal journey and success.
My book goes beyond just weight gain; it focuses on building a healthier lifestyle, gaining confidence, and enjoying the process. With detailed meal plans, exercise routines, and strategies to overcome plateaus, "Healthy Weight Gain: A Comprehensive Guide for Skinny Individuals" is an invaluable resource for anyone looking to transform their body. Be sure to explore our "How to Achieve Aesthetic" series for more insights and guidance on your fitness journey.
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Healthy Weight Gain: A Comprehensive Guide for Skinny Individuals (HOW TO ACHIEVE AESTHETIC)
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Healthy Weight Gain
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PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798327505896
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Healthy Weight Gain
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PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798327505896
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Healthy Weight Gain: A Comprehensive Guide for Skinny Individuals (HOW TO ACHIEVE AESTHETIC)
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Healthy Weight Gain (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
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Paperback. Condition: new. Paperback. "Healthy Weight Gain: A Comprehensive Guide for Skinny Individuals" is your ultimate resource for those struggling to gain weight and build muscle, suitable for both men and women. Drawing from my personal experience of transforming my body from 139 pounds (63 kg) to 183 pounds (83 kg) in just a year and a half, I provide a step-by-step guide that combines practical advice, detailed plans, and insightful tips. This comprehensive guide covers everything from understanding your unique body type and metabolism to creating a balanced diet and effective training regimen. It also includes essential information on recovery, sleep, and whether you need supplements, all backed by my personal journey and success.My book goes beyond just weight gain; it focuses on building a healthier lifestyle, gaining confidence, and enjoying the process. With detailed meal plans, exercise routines, and strategies to overcome plateaus, "Healthy Weight Gain: A Comprehensive Guide for Skinny Individuals" is an invaluable resource for anyone looking to transform their body. Be sure to explore our "How to Achieve Aesthetic" series for more insights and guidance on your fitness journey. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798327505896
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