Items related to ADULT COLOURING FOR RELAXATION AND STRESS RELIEF (RELAXATION...
ADULT COLOURING FOR RELAXATION AND STRESS RELIEF (RELAXATION - MEDITATION - HAPPINESS): Mandala, kaleidoscope, Celtic and stained glass colouring (Adult Mandala Colouring Series) - Softcover
- PublisherIndependently published
- Publication date2024
- ISBN 13 9798328803618
- BindingPaperback
- LanguageEnglish
- Number of pages77
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ADULT COLOURING FOR RELAXATION AND STRESS RELIEF (RELAXATION - MEDITATION - HAPPINESS): Mandala, kaleidoscope, Celtic and stained glass colouring (Adult Mandala Colouring Series)
Print on DemandSeller: California Books, Miami, FL, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Print on Demand. Seller Inventory # I-9798328803618
Quantity: Over 20 available
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Adult Colouring for Relaxation and Stress Relief (Relaxation - Meditation - Happiness) (Paperback)
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Over 115 colouring pages providing a sanctuary for your mind and an escape from the hustle and bustle of everyday life. This book features a mix of mandalas, kaleidoscope patterns, stained glass windows and Celtic patternsThis book includes the following: OVER 115 COLOURING DESIGNS: A showcase of mandalas, kaleidoscope patterns, stained glass windows and Celtic patternsRELAXING TIME: Colouring is a healthy way to relieve stress, calm the brain and help your body relax6x9 INCHES: Perfect size to be able to carry with youPERFECT GIFT: This book is a perfect gift for yourself, but also makes a lovely thoughtful present for a birthday, Christmas, New job etc. or just because you know someone who needs a smile at the moment--- "Just add pencils" ---Colouring is a healthy way to relieve stress. It calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety. Although colouring isn't the ultimate cure for stress and anxiety, sitting down for a long colouring session holds great value. As you colour, pay attention to your breathing rhythm, ensuring steady, full breaths from your diaphragm, and tune into your heart rate periodically if you can. There's no right or wrong way to colour. Colouring is a non-competitive activity, so there isn't pressure to "level up," win a prize or beat the clock. You can colour for as long or as little time as you want. You don't need to finish a picture in one sitting. Try to let go of judgments or expectations and enjoy the simple beauty of colouring. It doesn't matter if your picture is neat or messy. The only thing that matters is if you found enjoyment and relaxation while colouring. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798328803618
Quantity: 1 available