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Dash Diet Cookbook for Beginners: The complete guide to the dash diet to manage and control blood pressure, with lots of low-sodium recipes and a 12-week meal plan - Softcover
- PublisherIndependently published
- Publication date2024
- ISBN 13 9798335731812
- BindingPaperback
- LanguageEnglish
- Number of pages99
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Dash Diet Cookbook for Beginners: The complete guide to the dash diet to manage and control blood pressure, with lots of low-sodium recipes and a 12-w
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Dash Diet Cookbook for Beginners: The complete guide to the dash diet to manage and control blood pressure, with lots of low-sodium recipes and a 12-w
Seller: GreatBookPrices, Columbia, MD, U.S.A.
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Dash Diet Cookbook for Beginners: The complete guide to the dash diet to manage and control blood pressure, with lots of low-sodium recipes and a 12-week meal plan
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Dash Diet Cookbook for Beginners (Paperback)
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
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Paperback. Condition: new. Paperback. DO YOU WANT TO LOWER AND CONTROL YOUR BLOOD PRESSURE WITHOUT RADICALLY CHANGING YOUR FOOD HABITS? If the answer is yes, you are in the right place! The DASH DIET is the perfect solution for those who want to prevent or manage hypertension and eat healthily. THIS DIETARY REGIMEN IS FLEXIBLE AND EASY TO INTEGRATE INTO YOUR DAILY ROUTINE. The DASH diet focuses on vegetables, fruits, whole grains, and lean meats. Scientific studies have shown that hypertension is less common among those who follow a plant-based diet, such as vegetarians and vegans.Therefore, the DASH diet includes lean protein sources like fish, chicken, beans, and fruits, while minimizing the intake of salt, red meat, added sugars, and fats. DASH stands for DIETARY APPROACHES TO STOP HYPERTENSION, an eating plan designed to reduce blood pressure through a balanced diet.This diet is intended to educate both men and women on how to eat better to improve heart health and lower blood pressure. IF THESE ARE YOUR GOALS, DISCOVER HOW THIS BOOK CAN HELP YOU: It will explain what the DASH diet is It will tell you what to eat and what to avoid on the DASH diet It will show you the benefits of the DASH diet It will teach you which nutrients you need to regulate PLUS, YOU'LL FIND MANY EASY AND DELICIOUS RECIPES, ALL COMPLETE WITH: Nutritional values Preparation time Cooking time And there's more! By purchasing the paperback version, you'll gain access to a series of exclusive bonuses, all available within a personal App that you can download by following the instructions in the book: Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798335731812
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Dash Diet Cookbook for Beginners: The complete guide to the dash diet to manage and control blood pressure, with lots of low-sodium recipes and a 12-week meal plan
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Dash Diet Cookbook for Beginners: The complete guide to the dash diet to manage and control blood pressure, with lots of low-sodium recipes and a 12-w
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Dash Diet Cookbook for Beginners: The complete guide to the dash diet to manage and control blood pressure, with lots of low-sodium recipes and a 12-w
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 48209780
Quantity: Over 20 available