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Regulate me now: A go-to guide to self-soothe your Nervous System Dysregulation, calm chronic stress, anxiety, and CPTSD / complex trauma for immediate relief and ease - Softcover
- PublisherIndependently published
- Publication date2024
- ISBN 13 9798339820604
- BindingPaperback
- LanguageEnglish
- Number of pages56
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Regulate me now: A go-to guide to self-soothe your Nervous System Dysregulation, calm chronic stress, anxiety, and CPTSD / complex trauma for immediate relief and ease
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Regulate me now: A go-to guide to self-soothe your Nervous System Dysregulation, calm chronic stress, anxiety, and CPTSD / complex trau
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Regulate me now: A go-to guide to self-soothe your Nervous System Dysregulation, calm chronic stress, anxiety, and CPTSD / complex trau
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Regulate me now: A go-to guide to self-soothe your Nervous System Dysregulation, calm chronic stress, anxiety, and CPTSD / complex trauma for immediate relief and ease
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Regulate me now (Paperback)
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Paperback. Condition: new. Paperback. Regulate me now provides immediate, practical action to relieve intense dysregulation. Nervous system dysregulation is shared by many of us whose lives are persistently disrupted by high anxiety, feelings of intense flooding, being overwhelmed by simple tasks, or experiencing CPTSD emotional flashbacks. This can change.You'll learn: Principles to overcome nervous system dysregulation from signs and triggers Simple-to-do exercises and pattern interrupters to ground yourself in the present and stay connectedPowerful prompts, strategies and soothers to integrate into your daily life Quick self/co-regulating approaches targeting mind-to-bodyDevelop your personalized calm kit to increase stability and calm This guide is your companion to get real and deep about your self-awareness and understanding of dysregulation. Discover well-regarded mindfulness practices and soothing strategies to support you when your system is tripped, you are currently entering a state of heightened dysregulation, and your brain has gone into survival mode. Let's get you moving into a calming presence together and transform your now reregulated life into being fearless and blue sky grand! Click the buy button to Regulate me now! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798339820604
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Regulate me now: A go-to guide to self-soothe your Nervous System Dysregulation, calm chronic stress, anxiety, and CPTSD / complex trauma for immediate relief and ease
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Regulate me now: A go-to guide to self-soothe your Nervous System Dysregulation, calm chronic stress, anxiety, and CPTSD / complex trau
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Regulate me now: A go-to guide to self-soothe your Nervous System Dysregulation, calm chronic stress, anxiety, and CPTSD / complex trau
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Harris, D: Regulate me now
Seller: AHA-BUCH GmbH, Einbeck, Germany
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Taschenbuch. Condition: Neu. Neuware - Regulate me now provides immediate, practical action to relieve intense dysregulation. Seller Inventory # 9798339820604
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