The Rule Breaker's Guide to Weightloss: A 120-Day Fasting Guide: Learn the method. Lose the weight. (The Rule Breaker's Guide To Weightloss by The Fasted Way Method) - Softcover
Synopsis
Unlock Lasting Weight Loss with the 120-Day Fasting Schedule
I'm sharing my own journey to losing 40 pounds, and how you can do the same using The Fasted Wat Method. Ready for a weight loss plan that’s simple, flexible, and actually works? This book introduces you to a 120-day fasting schedule that pairs one 8-hour fast per week with a short walk—just 1 mile a week!—to help you shed pounds, build sustainable habits, and feel more in control of your health.
Based on science-backed methods that help reset your metabolism and teach your body to burn fat, this plan is gentle enough for beginners and effective enough for anyone serious about their weight loss goals. Best of all, it doesn’t ask you to overhaul your life overnight. In just four months, you’ll discover how small, consistent changes can lead to big results. By the end, you’ll have cemented healthier habits that stick—no crash diets or fads needed.
Get ready to feel lighter, brighter, and more confident... all while laughing at how simple it really is!
"synopsis" may belong to another edition of this title.
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The Rule Breaker's Guide to Weightloss
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The Rule Breaker's Guide to Weightloss
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The Rule Breaker's Guide to Weightloss: A 120-Day Fasting Guide: Learn the method. Lose the weight. (The Rule Breaker's Guide To Weightloss by The Fasted Way Method)
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The Rule Breaker's Guide to Weightloss (Paperback)
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Paperback. Condition: new. Paperback. Unlock Lasting Weight Loss with the 120-Day Fasting Schedule I'm sharing my own journey to losing 40 pounds, and how you can do the same using The Fasted Wat Method. Ready for a weight loss plan that's simple, flexible, and actually works? This book introduces you to a 120-day fasting schedule that pairs one 8-hour fast per week with a short walk-just 1 mile a week!-to help you shed pounds, build sustainable habits, and feel more in control of your health. Based on science-backed methods that help reset your metabolism and teach your body to burn fat, this plan is gentle enough for beginners and effective enough for anyone serious about their weight loss goals. Best of all, it doesn't ask you to overhaul your life overnight. In just four months, you'll discover how small, consistent changes can lead to big results. By the end, you'll have cemented healthier habits that stick-no crash diets or fads needed. Get ready to feel lighter, brighter, and more confident. all while laughing at how simple it really is! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798340073815
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