Items related to Rooted Light: The Self-Care Companion Guide
Synopsis
Rooted Light: The Self-Care Companion Guide is a soulful invitation to reconnect with your own inner steadiness while navigating the demands of caregiving, clinical work, or life in a constantly moving world. Created by Carina Schroedel, CSW-therapist, Reiki Master, and founder of Ember & Ease-this guide offers a gentle path back to presence, softness, and self-trust.
Blending trauma-informed reflection with somatic grounding, this companion guide is designed to support anyone holding space for others-therapists, healers, parents, and empaths alike. Inside, you'll find:
- Daily journaling prompts to foster insight and healing
- Mindful rituals and grounding practices
- Reflective exercises for boundary setting and nervous system care
- Space for creative processing and emotional release
Whether used alongside the book Rooted Light or as a standalone support, this guide is your sacred space to breathe, feel, and root back into yourself-one compassionate page at a time.
"synopsis" may belong to another edition of this title.
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Rooted Light | The Self-Care Companion Guide
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Taschenbuch. Condition: Neu. Rooted Light | The Self-Care Companion Guide | Carina Schroedel | Taschenbuch | Englisch | 2025 | Ember & Ease | EAN 9798349396687 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Seller Inventory # 133466304
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