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Synopsis
"Lighten UP" is a collection of 29 stories, jokes, and Alexander Technique lessons. It is lighthearted, practical, and immediately usable. It is aimed for people who are new to the Alexander Technique, as well as those who are more experienced.
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About the Author
Mark Josefsberg was a musician for many decades until neck and hand pain stopped him in his tracks. He tried everything before finding success with the Alexander Technique. He's been studying the AT since the late 1990's and has been a Certified Alexander teacher since 2003.
Jessica Penzias is an award-winning playwright, theatrical producer, and investor. In addition to her work in theater, she is an executive coach and editor. She holds a degree in creative writing and theatre arts from the University of Pennsylvania and a certificate in professional coaching from NYU.
Pen and ink drawings at Fiverr.
"About this title" may belong to another edition of this title.
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Lighten Up : 29 Playful Lessons to Help You Learn the Alexander Technique
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. Castillo, Ricky (illustrator). Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 58041870-6
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Lighten Up: 29 Playful Lessons to Help You Learn the Alexander Technique
Seller: AwesomeBooks, Wallingford, United Kingdom
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paperback. Condition: Very Good. Castillo, Ricky (illustrator). Lighten Up: 29 Playful Lessons to Help You Learn the Alexander Technique This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9798350916430
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Lighten Up: 29 Playful Lessons to Help You Learn the Alexander Technique
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Castillo, Ricky (illustrator). Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9798350916430
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