MYSELF - Journal & Workbook (B&W Edition): A 52-Week Journal With Prompts For Teens Packed With Skills and Tools For Success - Softcover

Drakeford, LMFT CGP, Oliver

Softcover

ISBN 13: 9798363812231

Publisher: Independently published, 2022

Synopsis

PLEASE NOTE THIS VERSION IS PRINTED IN BLACK AND WHITE SO IT CAN BE OFFERED AT A LOWER PRICE.
It is exactly the same as other variation of the m.y.s.e.l.f Journal and Workbook, aside from printing colors.

Packed with 52 tools and life skills for teenagers that range from helping to boost self-esteem to providing depression and anxiety relief for teens, this is the teen workbook you need. The m.y.s.e.l.f journal & workbook also has an emphasis on gratitude and includes the development of a weekly gratitude journal for teens. This wellness journal for teens also provides journal prompts that encourage self-love, self-esteem, and resilience through some introspection and deep thought.

Rather than focus on a single topic, the m.y.s.e.l.f journal and workbook covers eight broad topics that are impactful and applicable to a teen's life.

Topics Include:

• Depression and Anxiety Relief: -journal questions and tools that support and promote stress relief, self-soothing, and skills to combat and regulate feelings
• Social Skills:- powerful communication skills such as active listening provide life skills for teens that help them connect with peers and lower social anxiety.
• Executive Functioning:- workbook prompts in the form of motivational quotes and questions that promote a growth-oriented mindset that provides a foundation for executive functioning skills.
• Self-Esteem: - questions and prompts make this the self-love journal for teen girls that will build self-esteem in a self-discovery journal format.
• Dialectical Behavioral Therapy Skills:- the best evidence-based therapeutic skills from DBT and CBT to manage big feelings, making this an essential workbook for coping skills for teens.

Acronyms

This aims to be an indispensable workbook and journal for teenage girls and is loaded with therapeutic tools that are easily digestible and engaging while remaining simple to use on a weekly basis. Each tool is delivered in the form of an acronym, making them easy to remember and use when needed.

The Online Companion Course For Parents And Caregivers.

Supporting teenagers can be challenging and often overwhelming, and yet it is so important to be able to connect and be available to them if they have concerns. Unfortunately, teens don’t come with a manual, and as technology and culture change so quickly, it becomes increasingly more challenging to connect over the generation gap. The F.O.R.T-ified Relationships course is a free online course on family systems and relationships presented by My People Pattern’s Clinical Director, who established an adolescent residential treatment center and is currently a Licensed Marriage and Family Therapist working with families and couples in Los Angeles.

In the course, you will learn the FORT method for understanding relationships:

• Emotional Communication
• Boundaries between Self and Othe
• Automatic and Reactive Behaviors
• Traps to Communication

Edition details

• Publisher: Independently published
• Publication date: 2022
• Language: English
• ISBN 13: 9798363812231
• Binding: Paperback
• Number of pages: 122