Easy Calorie Counter Book: Pocket-Sized Guide With Food Calorie Lists - Softcover

Core, Nutri

Softcover

ISBN 13: 9798375419473

Publisher: Independently published, 2023

Synopsis

This pocket-sized calorie counter book is the perfect companion for those looking to track their daily caloric intake. Its compact and portable design makes it easy to carry with you wherever you go. The book is simple to use and features a comprehensive list of the most common foods and their calorie counts per serving and per 100 g, making it easy to keep track of your intake throughout the day. Whether you're trying to lose weight, maintain your current weight, or simply want to be more aware of the foods you're consuming, this calorie counter book is an essential tool for achieving your health and fitness goals.

Entries are divided into food groups and arranged in alphabetical order.

• DRINKS ( Non-Alcoholic Drinks & Beverages, Soda & Soft Drinks, Alcoholic Drinks & Beverages, Beer, Wine)
• FRUITS & VEGETABLES(Fruits, Tropical & Exotic Fruits, Juices, Canned Fruit, Vegetables, Legumes)
• MEAT( Poultry & Fowl, Pork, Beef & Veal, Sausage, Cold Cuts & Lunch Meat, Venison & Game, Offal & Giblets)
• FISH & SEAFOOD
• STARCHY FOODS & CARBOHYDRATES (Grains & Cereal Products, Baking Ingredients, Pastries, Breads & Rolls, Pasta & Noodles, Potato Products)
• FULL MEALS (Dishes & Meals, Fast Food, Pizza)
• BREAKFAST(Oatmeal, Muesli & Cereals, Spreads)
• MILK & DAIRY PRODUCTS (Milk, Yogurt, Cheese, Sliced Cheese, Cream Cheese)
• SWEETS(Cakes & Pies, Candy & Sweets, Ice Cream)
• OILS & FATS (Nuts & Seeds, Oils & Fats, Vegetable Oils)
• SAUCES, DRESSINGS & SOUPS
• HERBS & SPICES

Edition details

• Publisher: Independently published
• Publication date: 2023
• Language: English
• ISBN 13: 9798375419473
• Binding: Paperback
• Number of pages: 96