Turn Back The Clock: Regaining Your Health After 50 - Softcover

Stokes, Kris

 
9798376189764: Turn Back The Clock: Regaining Your Health After 50

Synopsis

Age is inevitable. Poor health is not. Somewhere through the years, people accepted that aging means dealing with daily aches, pains and declining health.

The truth is that you have more control over how you feel in your golden years than you realize. At some point, everyone comes to a fork in the road where they have to decide whether to keep living the life they have been (and feeling as they do) or start making some changes to live a better life and feel amazing.

This book is for you if:

  • You're tired of living the tired life and want to regain your youthful energy again
  • You're not sure why the things you did in your 30s and 40s to stay healthy and fit aren't still working
  • You want to stop or prevent your health from declining over the next 10, 20 or 30 years
Kris Stokes is the creator of a unique program designed specifically for people over 50. Inside this book Kris will show you how to use the power of your mindset, nutrition and a little exercise to improve both your health and your body.

Inside this book, you will learn:
  • 10 tips for looking and feeling 10 years younger
  • The surprising truth about losing weight after 50
  • The psychology of fitness over 50
  • and more...
Just because everyone else is convinced that aging has to be uncomfortable, doesn't mean you have to agree with them. Aging and improved health can go hand in hand and all it takes are the strategies that you'll learn in this book to start to turn things around.

Ditch the thinking of the masses and start living your best life today!

"synopsis" may belong to another edition of this title.