INTERMITTENT FASTING MADE SIMPLE: A Step-by-Step Guide to Reclaiming Your Health - Softcover

HENRY, HOWARD

 
9798385504091: INTERMITTENT FASTING MADE SIMPLE: A Step-by-Step Guide to Reclaiming Your Health
Softcover
ISBN 13: 9798385504091
Publisher: Independently published, 2023

Synopsis

Intermittent fasting made simple: A Step-by-Step Guide to Reclaiming Your Health is a comprehensive guide to the popular health practice of intermittent fasting. This book provides an in-depth look at the science behind intermittent fasting, as well as easy-to-follow instructions for implementing it in your daily life. Learn about the potential benefits of intermittent fasting such as improved metabolic health, increased energy levels, and weight loss, as well as how to safely and effectively incorporate this practice into your lifestyle. This book also includes helpful recipes and meal plans for beginners, tips for staying motivated, and advice for troubleshooting potential roadblocks. Whether you’re looking to improve your overall health and wellbeing or just want to learn more about intermittent fasting, this book is the perfect guide to help you get started.

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2023
Language
English
ISBN 13 
9798385504091
Binding
Paperback
Number of pages
27