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My Calming Book - A Self-Regulating Book for Kids: Grounding Sensory Exercises and Activities for Kids 4-14 - Softcover
Synopsis
BONUS - FREE DOWNLOAD OF EXERCISES INCLUDED!
This a calming book for kids who need a gentle brain break to reset their emotions and state of mind. Through various interactive exercises, the child will pause the brain by focusing on the sequenced activities and grounding exercises. Breathing techniques will also help the child through moments of anxiety, overwhelm, or even anger. Best of all, all the exercises in this book can be done anywhere at any time!
The goal of this book is to teach children to self-regulate through simple activities that hopefully became second nature to them over time. The benefits of this book are:
- improves focus and concentration
- gives a much-needed brain break
- helps reduce stress and anxiety
- teaches self-regulating exercises
This calming book is perfect for children aged 4 to 14. Perfect for early readers, students, and also toddlers (with adult assistance). An excellent resource book for parents, teachers, therapists, and beyond.
Disclaimer: This book is not intended to treat any illness or condition as the author is not a licensed counselor, psychologist or psychiatrist. If you believe a child is struggling with anxiety or other serious conditions, please seek the counseling of a qualified professional.
"synopsis" may belong to another edition of this title.