Essential INTUITIVE EATING Guide to Recovery: An Innovative Anti-Diet Method with Rules for Nourishing a Healthy and balanced diet Relationship with Food for Daily Inspirations. - Softcover

Jackson, Elyse Evelyn

 
9798418210814: Essential INTUITIVE EATING Guide to Recovery: An Innovative Anti-Diet Method with Rules for Nourishing a Healthy and balanced diet Relationship with Food for Daily Inspirations.
Softcover
ISBN 13: 9798418210814
Publisher: Independently published, 2022

Synopsis

Do you use food to help you deal with stress? The Essential Intuitive Eating Guide To Recovery is a comprehensive, evidence-based strategy for establishing a healthy relationship with food, recognizing hunger and satisfaction cues, and fostering a deep connection with your mind and body.

The Essential Intuitive Eating Guide To Recovery By teaching you how to understand your body's natural hunger cues, this book will give you a new perspective on food and mealtime. Based on the 10 principles of intuitive eating, the mindful technique in this workbook assists you in quitting unhealthy weight control habits, creating good body image, and, most importantly, stopping feeling irritated about food!

You were born with all the information you need to eat automatically. This book will help you reconnect with that knowledge and, in the end, change your life—one meal at a time.

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2022
Language
English
ISBN 13 
9798418210814
Binding
Paperback
Number of pages
36