Whole Body Reset Journal, Guide, Recipes & Meal Planning: Protein Timing For Weight Loss and Muscle Building For Men And Women Over 50 - Softcover
Synopsis
How to Lose Weight Over 50
The science is in, and metabolism doesn't change between the ages of 20 - 60. We lose lean muscle tissue as we age. By the time we are 50 we have lost three arm loads of muscle. Muscle burns more fat and calories, so that means we lose the ability to burn. Over 50 we don't burn muscle in the same way. What we have to do to counteract that is to have more protein more often. That is called Protein Timing. Protein stimulates muscle building, this is not a high protein diet but an adequate protein diet. You don't have to diet to lose weight, you have to learn how to eat to lose weight.Let this eating plan and how-to- timed protein guide with meal tracking, recipes and more help you start to eat nutritiously and boost your bodies' ability to help you lose weight or maintain your weight without losing muscle, and even gain some in the process. Everything you need to complete a successful 30-day whole body reset using protein timing for anti-aging weight loss and muscle building.
- Complete Guide to eating enough protein.
- 18 full color recipes, 6 for each meal, to get you started.
- 30 days of meal planning + and extra week for 5 weeks of meal planning.
- 30 Days of food journaling + extra week for 5 weeks of journaling.
- 5 Month Healthy Eating Tracker to keep tracking after the 30 days.
- Protein Charts and Guides listing the protein values of foods and which foods pack the most protein punch.
- Visual meal inspiration to make it easy to add more protein to your diet.
- Vegan and Vegetarian options included with easy swaps to accommodate any eating style.
"I highly recommend this Whole Body Reset Meal Planner & Journal. It is for all of us over 50 who want to lose weight and build muscle without dieting. Everything you need to help you track your weight loss and healthy eating journey is in this journal. No matter how young or old you are, it is never too late to start living a healthy life. Sandra Hart, Life After Sixty With Sandra, YouTube channel conversation about how to lose weight at our age. You don’t have to diet to lose weight, you have to learn how to eat to lose weight."
-Sandra Hart,
So order this book today and start feeling better in this the second half of life, gain muscle, lose weight and fuel your body with delicious, nutritious protein.
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Whole Body Reset Journal, Guide, Recipes & Meal Planning: Protein Timing For Weight Loss and Muscle Building For Men And Women Over 50
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 53088811-6